I really don’t mind eating the same thing two days in a row. Maybe thats because most of what I eat is so delicious I can’t wait to have it again, or maybe its just that convenient. I have recently found a new favorite to add to my repetoire because this […]
This duo from Northern California has been making music to get blissed to for over a decade. Primarily based in traditional Indian devotional songs, they layer their own unique blend of beats to give a contemporary flair. The resulting sound is both ethereal and grounded, expansive and meditative, presented in a manner easily accessible by […]
The spine is often referred to in yoga as “the tree of life”, so naturally it is important to keep it supple and happy. It provides the main structural support for our entire body, houses a main component of our nervous system (the spinal cord), and energetically, contains the major centers of non-sensory input from […]
Vancouver is mayhem – apparently there is some sporting event going on?!?!? Hockey fan or not, you are sure to be on the edge of your seat tonight as history is made. The sense of community and the amazing team spirit the Canucks have generated […]
Its quite easy to fall into a lunch rut – we get used to bringing the same thing every day because its fast, easy, and requires no thinking. While convenient, the same lunch day after day is hardly something to get excited about. You could spend hours scouring the internet for fresh ideas, or you […]
Yes they did, and that someone was us. If you want your chance to win your choice of a free corporate yoga class at your workplace or a free private yoga lesson in your home, you are in luck – we have extended our contest deadline.
Here’s how to enter:
1. Email us and tell us why […]
So far our spring has been a little grayer than we would like, leaving most of us wondering when that glorious glowing orb in the sky plans on showing us its warm face. The upside is that on days like today, when the sun does grace us […]
Consider yourself lucky if you have access to both a patch of earth and the slightest tinge of a green thumb. Now is prime time for hours spent in the garden, digging and planting, weeding and seeding. As fun and gratifying as getting your hands in the […]
Sure, yoga is an ancient tradition rich with spiritual teachings that transcend time and space, and can be universally applied in anyone’s life. But realistically, how many people in today’s society are able to easily dedicate themselves to a study developed in a context so very different from our own? Most of us have yoga […]
Innergy Corporate Yoga is happy to offer you YOUR opportunity to be a yoga star. We are running a contest for a chance to wine a FREE private yoga session in your home, OR a FREE corporate yoga class at your workplace. All you need to […]
If you’re also working on the poses we do in class at home on your own, having some good tunes to listen to will surely help to set the mood. My constant go-to, both when I teach and for my home practice, is the album “They Made History” by Bliss (available on iTunes or Amazon […]
I took class two days in a row from the same teacher and had the fortune of getting to work through the same sequence twice. This might be irritating to some people, but I had loved the way my body felt in the first class, so I was excited to get to do it all […]
A couple of days ago I got to teach a class in which the men outnumbered the women. It was, however, a novel and uncommon experience. Historically yoga was only practiced by men and women were, in fact, prohibited from joining. Fortunately the recent trend towards classes filled […]
Time in the morning seems to go a little bit faster than during the rest of the day. No matter how early you get up, there still always seems to be a sprint out the door. And of course we all know how important a proper breakfast is, but who has time?
Muesli to the rescue! […]
With the Sun Run this weekend, and so many active organizations offering training programs and group runs, a lot of bodies are going to be doing a lot of moving. Try these three great poses for runners both as you lead up to the Sun Run, and […]