posture

Tadasana (Mountain Pose)

It’s a pose we may all be familiar with. But did you know that Tadasana is an extremely complex and challenging posture to practice? The posture will look slightly different on each practitioner; as we are all slightly different in body shape and balance.

innergy2021-04-03T21:55:47-07:00February 6th, 2012|Categories: Uncategorized|Tags: mountain, posture, tadasana|

Suffer from Painful Foot Cramps? Check out our 5 Tips to prevent them

Do you suffer from painful foot cramps, like so many people do?

The main reason that people get foot cramps is from a shortening and/or tightening of the muscles in the […]

innergy2021-04-03T21:56:15-07:00February 17th, 2011|Categories: Information|Tags: corporate, feet, health, posture, wellness, workplace, yoga|