Yes they did, and that someone was us. If you want your chance to win your choice of a free corporate yoga class at your workplace or a free private yoga lesson in your home, you are in luck – we have extended our contest deadline.
Here’s how to enter:
1. Email us and tell us why […]
So far our spring has been a little grayer than we would like, leaving most of us wondering when that glorious glowing orb in the sky plans on showing us its warm face. The upside is that on days like today, when the sun does grace us […]
Consider yourself lucky if you have access to both a patch of earth and the slightest tinge of a green thumb. Now is prime time for hours spent in the garden, digging and planting, weeding and seeding. As fun and gratifying as getting your hands in the […]
Sure, yoga is an ancient tradition rich with spiritual teachings that transcend time and space, and can be universally applied in anyone’s life. But realistically, how many people in today’s society are able to easily dedicate themselves to a study developed in a context so very different from our own? Most of us have yoga […]
Innergy Corporate Yoga is happy to offer you YOUR opportunity to be a yoga star. We are running a contest for a chance to wine a FREE private yoga session in your home, OR a FREE corporate yoga class at your workplace. All you need to […]
If you’re also working on the poses we do in class at home on your own, having some good tunes to listen to will surely help to set the mood. My constant go-to, both when I teach and for my home practice, is the album “They Made History” by Bliss (available on iTunes or Amazon […]
I took class two days in a row from the same teacher and had the fortune of getting to work through the same sequence twice. This might be irritating to some people, but I had loved the way my body felt in the first class, so I was excited to get to do it all […]
A couple of days ago I got to teach a class in which the men outnumbered the women. It was, however, a novel and uncommon experience. Historically yoga was only practiced by men and women were, in fact, prohibited from joining. Fortunately the recent trend towards classes filled […]
Time in the morning seems to go a little bit faster than during the rest of the day. No matter how early you get up, there still always seems to be a sprint out the door. And of course we all know how important a proper breakfast is, but who has time?
Muesli to the rescue! […]
With the Sun Run this weekend, and so many active organizations offering training programs and group runs, a lot of bodies are going to be doing a lot of moving. Try these three great poses for runners both as you lead up to the Sun Run, and […]
Just in case that shining sun hasn’t been enough of a reminder that spring is happening out there, we’re happy to reiterate. Now is the time to get outside and enjoy this lovely city as it changes into one of its finest outfits. If you haven’t quite […]
Energy bars make a great convenient snack for those afternoons you need a pick-me-up and know dinner is a long way away. They can get you over the mid day hump with ease so that you still have energy for life after work. Regularly relying on store-bought […]