Breathing is obviously important. Our bodies and brains need oxygen to survive. We can’t live more than 5 or 6 minutes without oxygen. However, most of us do not breathe deeply enough during the day. This can lead to stress and tension […]
Ah summer – it’s finally here! And with summer comes vacations, time with family and friends and often a very busy schedule, especially if you work. Many people find they “fall off the wagon” during the summer when it comes […]
I just had to share this with you because I love the idea of a decadent treat that is not going to rot your brain or poison your insides. What better way to celebrate Easter than with some healthy treats? We hope you enjoy these.
We can’t take credit for this – it comes from the […]
When you’re short on time for yoga and know your whole day is going to be nuts, but you can spare 20-30 minutes in the morning, try this routine (or part of it), which I did at 5:45 am this morning…
Many of us don’t give a lot of power to our words. We may not always pay attention to our language or how what we are saying is creating our reality in every moment.
Time for a wake up call. Words have energy and are powerful. Do you speak negatively or positively? Do you go on […]
Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
Cold and flu season seems to be the endless season this year. […]
Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. […]
Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember: […]
Prana is life force. […]
If you are like me, part magpie, you adore shiny things. […]
When you are feeling a bit blue, let it out. When you are feeling frustrated, tap into the root cause of that anger and realize it. When you are feeling overwhelmed with joy, express it with laughter, dance and a smile. […]
The process of developing your yoga practice entails self learning. […]
