Do you breathe backwards like this?
Do you breathe backwards like this? Learn this tip on how to access the lower portion of your lungs to breathe with ease and reduce anxiety.
Downward Facing Dog at your Desk
Stretches spine, back of legs, ribcage and more, relieves back tension, facilitates deeper breathing and more.
Neck Circles to Relieve Tension & Stiffness
PLAY VIDEO
Neck Circles are a great way to quickly relieve neck tension, energize your neck and shoulders and have you back at your desk ready to go!
Seated Glute Stretch to relive tight muscles from sitting
PLAY VIDEO
Seated Glute Stretch is a great way to stretch out buttock muscles that are tight from sitting.
30-60 seconds each side and you’re done!
Shoulder Drops are a FAST way to relieve shoulder tension
Release neck and shoulder tension immediately with these effective shoulder drops. Instant stress reliever!
Improve balance, memory and concentration with Tree Pose
PLAY VIDEO
Improve balance, memory and concentration with this simple balancing pose that only takes 2 minutes.
Balancing also builds confidence and can prevent falls as we get older. Great for a sharp mind too, as there […]
Simple Seated Twist
PLAY VIDEO
Try this video to relieve back tension, increase energy and feel better. Twisting is incredibly healthy for your spine and a healthy spine is essential as we age.
Got tight back muscles? Try this Seated Forward Fold
PLAY VIDEO
Take just 1 minute to experience the deep stretch and release in your back muscles from this Seated Forward Fold.
You’ll feel it right away!
Try Wrist Circling to relieve wrist tension
Try this simple yet effective wrist circling technique that will help you relieve tension and stress in your wrists from typing. You’ll feel relief with this one immediately!
Boost Energy and Improve Mood in less than two minutes
PLAY VIDEO
This video will show you how to quickly and effectively boost energy and improve mood during your workday by doing the Breath of Joy. Perfect for a midday slump.
Try it with me now!
Amazing yoga video
Rodney Yee shared this video with us on Twitter, about how yoga is changing the world. Take a look.