Stretch Your Neck with This Quick Yoga Pose
Eye Strengthening Exercise
Leg Energizer Series
LET GO OF STRIVING
Chest Stretch at the Wall
Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to instantly stretch tight chest and shoulder muscles and improve posture.
This Shoulder Stretch will instantly relieve tension
Breathe Easier with this 4 part stretch with breath
Ego Vs Higher Self: What’s the Difference?
Leg Energizer Video
Happy Neck, Happy Shoulders
Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.