Leg Energizer Video
Try this 2-3 minute series of easy leg energizing stretches to break up your work day.
Triceps Stretch to increase energy
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!
How to Move into the Energy of Love
As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately […]
5 Easy Ways to Keep Yoga in Your Life this Summer
Ah summer – it’s finally here! And with summer comes vacations, time with family and friends and often a very busy schedule, especially if you work. Many people find they “fall off the wagon” during the summer when it comes […]
Morning Yoga
When you’re short on time for yoga and know your whole day is going to be nuts, but you can spare 20-30 minutes in the morning, try this routine (or part of it), which I did at 5:45 am this morning…
Keep your summer practice going
As summer comes to an end (well, not technically, but the kids head back to school, the weather changes, etc.), this is often the time where people realize they’ve neglected their yoga program and they vow to get back on […]
Inhale Worry, Exhale Let Go
Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
Clean and Healthy
Cold and flu season seems to be the endless season this year. […]
Why Vegetarianism?
Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. […]
What to wear to yoga class?
Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember: […]
Defining Prana
Prana is life force. […]
Shiny Shiny!
If you are like me, part magpie, you adore shiny things. […]
Learning to Cry
When you are feeling a bit blue, let it out. When you are feeling frustrated, tap into the root cause of that anger and realize it. When you are feeling overwhelmed with joy, express it with laughter, dance and a smile. […]
Never Stop Learning
The process of developing your yoga practice entails self learning. […]