Video: Pets Interrupting Yoga
This video of pets interrupting yoga should make you smile:
How to Find the Time to Meditate
Life. Is. Busy. And it always will be, for the most part. 
If you’re someone who would like to start meditating and you’ve been waiting for the perfect time, there isn’t one. There’s only one way that you will begin meditating – and that is to make […]
Is it effective to only do yoga for a few minutes?
Many people say that if you cannot devote a full 60 or 90 minutes to your yoga practice, then why bother? Traditionally, yoga was practiced for a full 90 minutes or longer. Classes at most studios today are 60, 75 or 90 minutes. But what if you don’t have that much time to do yoga? […]
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Leg Energizer Video
Try this 2-3 minute series of easy leg energizing stretches to break up your work day.
Triceps Stretch to increase energy
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!
How to Move into the Energy of Love
As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately […]
5 Easy Ways to Keep Yoga in Your Life this Summer
Ah summer – it’s finally here! And with summer comes vacations, time with family and friends and often a very busy schedule, especially if you work. Many people find they “fall off the wagon” during the summer when it comes […]
Morning Yoga
When you’re short on time for yoga and know your whole day is going to be nuts, but you can spare 20-30 minutes in the morning, try this routine (or part of it), which I did at 5:45 am this morning…
Keep your summer practice going
As summer comes to an end (well, not technically, but the kids head back to school, the weather changes, etc.), this is often the time where people realize they’ve neglected their yoga program and they vow to get back on […]
Inhale Worry, Exhale Let Go
Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
Clean and Healthy
Cold and flu season seems to be the endless season this year. […]
Why Vegetarianism?
Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. […]
What to wear to yoga class?
Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember: […]
