Many people say that if you cannot devote a full 60 or 90 minutes to your yoga practice, then why bother? Traditionally, yoga was practiced for a full 90 minutes or longer. Classes at most studios today are 60, 75 or 90 minutes. But what if you don’t have that much time to do yoga? […]
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Try this 2-3 minute series of easy leg energizing stretches to break up your work day.
This yoga pose is short and sweet and will stretch your triceps muscle (back of the arm), as well as shoulders, neck and upper back.
Great for reducing tension and boosting energy!
As we get closer to Valentine’s Day, I wanted to write today about the power of love. Now I’m not just talking about love between two partners, but the energy of love in general. If lately […]
Ah summer – it’s finally here! And with summer comes vacations, time with family and friends and often a very busy schedule, especially if you work. Many people find they “fall off the wagon” during the summer when it comes […]
When you’re short on time for yoga and know your whole day is going to be nuts, but you can spare 20-30 minutes in the morning, try this routine (or part of it), which I did at 5:45 am this morning…
Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
Cold and flu season seems to be the endless season this year. […]
Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. […]
Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember: […]
Prana is life force. […]
If you are like me, part magpie, you adore shiny things. […]
