Tips for an In-home Yoga Practice
If you’ve never done yoga at home, now might be the time to start. An in-home yoga practice doesn’t have to be anything fancy. Sometimes 30 minutes can make a big difference in your state of […]
Breathe While you Work
Breathing is obviously important. Our bodies and brains need oxygen to survive. We can’t live more than 5 or 6 minutes without oxygen. However, most of us do not breathe deeply enough during the day. This can lead to stress and tension […]
5 Easy Ways to Keep Yoga in Your Life this Summer
Ah summer – it’s finally here! And with summer comes vacations, time with family and friends and often a very busy schedule, especially if you work. Many people find they “fall off the wagon” during the summer when it comes […]
Easter Candy can be healthy!
I just had to share this with you because I love the idea of a decadent treat that is not going to rot your brain or poison your insides. What better way to celebrate Easter than with some healthy treats? We hope you enjoy these.
We can’t take credit for this – it comes from the […]
Morning Yoga
When you’re short on time for yoga and know your whole day is going to be nuts, but you can spare 20-30 minutes in the morning, try this routine (or part of it), which I did at 5:45 am this morning…
Attract What you Want
Many of us don’t give a lot of power to our words. We may not always pay attention to our language or how what we are saying is creating our reality in every moment.
Time for a wake up call. Words have energy and are powerful. Do you speak negatively or positively? Do you go on […]
Keep your summer practice going
As summer comes to an end (well, not technically, but the kids head back to school, the weather changes, etc.), this is often the time where people realize they’ve neglected their yoga program and they vow to get back on […]
Inhale Worry, Exhale Let Go
Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
Clean and Healthy
Cold and flu season seems to be the endless season this year. […]
Why Vegetarianism?
Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. […]
What to wear to yoga class?
Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember: […]
Defining Prana
Prana is life force. […]
Shiny Shiny!
If you are like me, part magpie, you adore shiny things. […]
Learning to Cry
When you are feeling a bit blue, let it out. When you are feeling frustrated, tap into the root cause of that anger and realize it. When you are feeling overwhelmed with joy, express it with laughter, dance and a smile. […]