Today I spoke with someone close to me facing a bit of a dilemma in her life. It doesn’t really matter what the dilemma is, but it was tearing her apart. There were several different levels to this dilemma and […]
Cold and flu season seems to be the endless season this year. […]
Traditionally, yoga practitioners would adopt a vegetarian lifestyle. The reasons for this are multi-fold. […]
Often is a question from new practitioners of yoga… “what do I wear?” The answer is quite simple but here are a few tips to remember: […]
Prana is life force. […]
If you are like me, part magpie, you adore shiny things. […]
When you are feeling a bit blue, let it out. When you are feeling frustrated, tap into the root cause of that anger and realize it. When you are feeling overwhelmed with joy, express it with laughter, dance and a smile. […]
The process of developing your yoga practice entails self learning. […]
In this time of new beginnings, choose Love for yourself. Even when you have tonnes of obligations and ideas on who you are and should be; remember to take some time to smell the roses and remember your favourite things. […]
Cold and flu season is here again. If you’ve been hit by a virus – take it easy in your yoga practice. […]
I love coffee. I’d like to say it’s not a habit, but… Coffee is a part of my daily ritual – I turn on a pot before I shower and take my yoga practice […]
There are a lot of clichés on age and aging. Wrinkle creams are being targeted to 20 year olds. Botox, hair dyes, ointments and all methods of surgery are being used to augment bodies and minds into believing that we are younger (and perceivably better?) […]
But, you need to do this and have to do that and should and will and could and and and…
We put so much stress on our minds and bodies that it is a wonder so many of us suffer from chronic pains and illnesses. When […]
