October is Healthy Workplace Month!

October is Healthy Workplace Month in Canada!  There is a whole website dedicated to this positive initiative – check it out: Click here.

A short excerpt from their web site:

Hey Canada, get moving for Canada’s Healthy Workplace Month® this October! This year’s theme is Healthy Mind, Healthy Body, Healthy Work…A Positive Workplace Works!, and we invite you to incorporate upbeat elements into your workplace, relationships with family & friends, life & work harmony, and the community.

Canada’s Healthy Workplace Month® (CHWM) is the perfect opportunity to introduce workplace health to your organization or to strengthen your commitment if you’re already on the journey to a healthier workplace.

We here at Innergy Corporate Yoga think this is such a fantastic idea!  Getting healthy in the workplace is such an important part of overall health and well-being in your life.  We can help by offering regular weekly yoga classes right in your office.  Make the commitment to yourself and to your health!