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Do It Yourself Yoga Props

Props can be an invaluable part of any yoga practice – from the beginner to the advanced practitioner. They can help make challenging poses more accessible, modify certain poses to support injuries, improve balance, flexibility, and range of motion. Using props can help your practice progress, as they allow you to stay longer in some […]

2021-04-03T21:56:01-07:00September 8th, 2011|Categories: Information|Tags: , , , , |

Hooray for Labour Day!

Our last (gasp!) long weekend of the summer is fast approaching and many people are getting ready to send summer out in style. For our corporate clients, Labour Day is especially pertinent as it was initiated as an opportunity for workers to campaign for better working conditions and pay. Employee rights have come a long […]

2021-04-03T21:56:02-07:00August 31st, 2011|Categories: Information|Tags: , , , , |

Easy on the eyes

Its easy to see and feel the benefits of yoga on the body, strengthening and lengthening muscles, and making everything generally work better. We have some often overlooked and regularly overused muscles that tend to get left out of our yoga practice: the eyes. This becomes particularly important […]

2021-04-03T21:56:03-07:00August 11th, 2011|Categories: Information|Tags: , , , |

Innergize your workday

If you find it hard to make it through your work day with enough energy, there might be a few simple adjustments you can make to bring more wellness to the workplace. To ensure a good balance between work and life, try these small tips:

Get Physical – Exercise not only helps you build muscle, lose […]

2011-07-20T09:55:47-07:00July 20th, 2011|Categories: Information|Tags: , , , , , , |

Pre-Bed Yoga

As soon as summer hits the city everyone and everything gets frenetic. Its all about do do do, and being social and outside as much as possible. After all, we have so much to cram into the fleeting sunlight that we have. Being around so much energy, though, […]

2021-04-03T21:56:06-07:00July 7th, 2011|Categories: Information|Tags: , , , , , , , , |

Yoga tunes – Rasa

This duo from Northern California has been making music to get blissed to for over a decade. Primarily based in traditional Indian devotional songs, they layer their own unique blend of beats to give a contemporary flair. The resulting sound is both ethereal and grounded, expansive and meditative, presented in a manner easily accessible by […]

2021-04-03T21:56:07-07:00June 27th, 2011|Categories: Information|Tags: , , , , , , , , |

The beauty of the backbend

The spine is often referred to in yoga as “the tree of life”, so naturally it is important to keep it supple and happy. It provides the main structural support for our entire body, houses a main component of our nervous system (the spinal cord), and energetically, contains the major centers of non-sensory input from […]

2021-04-03T21:56:08-07:00June 20th, 2011|Categories: Information|Tags: , , , , |

Easy Lunches

Its quite easy to fall into a lunch rut – we get used to bringing the same thing every day because its fast, easy, and requires no thinking. While convenient, the same lunch day after day is hardly something to get excited about. You could spend hours scouring the internet for fresh ideas, or you […]

2021-04-03T21:56:09-07:00June 10th, 2011|Categories: Recipes/Food|Tags: , , , , , , |
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