Yoga for People who Don’t Do Yoga
Ever thought about starting yoga but talked yourself out of it?
Check out this 10 step guide to starting a yoga practice.
Happy Neck, Happy Shoulders
Try this short 3 minute video series for your neck and shoulders to relieve tension and stress while sitting at your desk.
Why do yoga anyway?
Why would someone do yoga? Why do YOU do yoga?
There is a long list of reasons as to why someone may take up doing yoga and then continue doing it. All the ones you might expect like reduced stress, increased flexibility, improved strength, inner peace, etc.
But […]