Chair Yoga

Chair Yoga is a customized yoga solution for staff who are too busy or tight on space to participate in a traditional Corporate Yoga class with mats.

This program is extremely effective at helping employees to recharge their batteries for the remainder of the day, or deeply release stress at the end of the day, leading to a more productive workplace and healthier, happier people.

One of Innergy’s certified yoga teachers will lead participants through a series of both standing and seated yoga poses, breathing exercises and meditation techniques, right at their desks, chairs or boardroom table. Chair Yoga is perfect for absolute beginners, experienced yogis and everyone in between.

Companies love Chair Yoga because:

• No yoga mats are needed
• No special room or space is needed – we do yoga right where you are
• No special clothing is needed – no need to get changed into workout clothes, then back again
• No showers – this is a low-impact hatha yoga session – no need to shower afterward
• No previous yoga experience is necessary – perfect for all levels!

Chair Yoga is designed for any number of participants and can be anywhere from 15-60 minutes.

Chair Yoga is available at your office in Vancouver, Calgary, Edmonton, Toronto, Mississauga, Hamilton, Ottawa, Montreal, Seattle, Los Angeles, San Jose, Sunnyvale, San Francisco & more.

For a customized cost estimate and more information on how to bring Chair Yoga to your office, please contact us today.