Fall is upon us and the air is getting crisp – a great time to start transitioning your meals away from the expansive, raw summer foods to more warming, grounding foods. This lentil chili fits all the bills – it is hearty and nourishing, has spices to warm you up […]
Its quite easy to fall into a lunch rut – we get used to bringing the same thing every day because its fast, easy, and requires no thinking. While convenient, the same lunch day after day is hardly something to get excited about. You could spend hours scouring the internet for fresh ideas, or you […]
Energy bars make a great convenient snack for those afternoons you need a pick-me-up and know dinner is a long way away. They can get you over the mid day hump with ease so that you still have energy for life after work. Regularly relying on store-bought […]