Tiny Moves, Big Benefits: The Power of Micro – Movements at Work
Feeling stiff after long hours at your desk? You’re not alone. The secret to better energy, focus, and posture isn’t a full workout—it’s micro-movements.
These small, mindful movements help release tension, prevent stiffness, and keep you feeling refreshed throughout the day.
Try These 60-Second Micro-Movements:
Neck Release: Slowly tilt […]