Greetings Yogis!

As we embrace the warmth and beauty of summer, there’s no better time to take our yoga practice outside and connect with nature.
Whether you’re a seasoned outdoor yogi or curious to try something new, here are some essential tips to make the most of your outdoor yoga sessions this season:
1. Choose the Perfect Spot. Finding the right location is key to a fulfilling outdoor yoga experience. Look for a quiet, flat area with natural surroundings like a park, beach, or even your own backyard. Ensure there’s enough space for your mat and free movement without distractions.

2. Time it Wisely. Beat the heat by practicing early in the morning or later in the evening when temperatures are cooler. If midday is your only option, seek shade under a tree or use a sunshade to protect yourself from direct sunlight.

3. Prepare Your Gear. Bring a yoga mat or a lightweight travel mat to provide stability and cushioning on uneven surfaces. Consider packing a yoga towel for sweat absorption and a reusable water bottle to stay hydrated throughout your practice.

4. Dress Comfortably. Opt for breathable, moisture-wicking clothing that allows for unrestricted movement and keeps you cool. Don’t forget to apply sunscreen, wear a hat, and sunglasses to shield yourself from UV rays.

5. Mindful Warm-Up. Start with gentle movements and breathing exercises to acclimate your body to the outdoor environment. Focus on grounding poses like Mountain Pose (Tadasana) to connect with the earth beneath you.

6. Adapt Your Practice. Embrace the elements by modifying poses according to your surroundings. Use rocks or tree stumps for support in balance poses, or incorporate nature-inspired variations like Bird Dog Pose (Tabletop variation) to engage with your environment.

7. Stay Present. Engage your senses during your practice—listen to the sounds of nature, feel the warmth of the sun or breeze on your skin, and appreciate the natural beauty surrounding you. Allow yourself to be fully present in each pose and breath.

8. Cool Down and Hydrate. After your practice, take time to cool down with gentle stretches and a relaxing Savasana. Replenish your body with water or a refreshing herbal tea to restore hydration levels.

9. Respect Nature. Practice environmental mindfulness by leaving no trace—dispose of waste properly and avoid disturbing local wildlife. Let’s contribute to the preservation of our outdoor spaces for everyone to enjoy.

10. Embrace the Journey. Above all, let your outdoor yoga practice be a journey of self-discovery and connection with the world around you. Enjoy the peace, serenity and rejuvenation that nature brings to your yoga experience.
A Few More Tips for Caution and Preparation

Avoid practicing directly in sunlight to prevent sunburn, heat stroke, or headaches. Opt for shaded areas to stay protected. Stay hydrated by drinking plenty of water, especially when practicing outdoors. In parks, apply mosquito repellent to ward off bugs.

Yoga in the Park
Grassy areas provide an ideal setting for adventurous yoga, including balancing poses like standing balances, handstands, and forearm balances. Embrace the challenge of uneven ground, utilizing trees for support in poses such as Urdhva Mukha Vrksasana (Handstand) and Pincha Mayurasana (Forearm Balance). The soft grass cushions falls and offers a comforting alternative to hard studio floors.

Yoga on the Beach
While sand may end up everywhere, practicing yoga on the beach offers a solid foundation for static poses held over time. Avoid Sun Salutations due to sand disturbance, focusing instead on standing poses suitable for beach conditions. Advanced yogis can explore freestanding Sirsasana (Headstand) and experimenting with Drop backs on the dune slopes for added challenge and stability.

Join Us! Discover the joy of practicing yoga amidst the beauty of summer.

Share your outdoor yoga adventures with us on social media using #OutdoorYogaJoyWithInnergy.

Stay tuned for more tips, inspiration, and community updates in our next newsletter!

Source: EkhartYoga