The advantages of standing desks are endless.
Better posture.
More energy.
Less low back pain.
But before we get into all the benefits, let’s dive into what a standing desk actually is.
What’s a standing desk?
Standing desks raise your computer high enough for you to work and stand at the same time.
This keeps you on your feet for more of the day.
Many modern iterations of standing desks are adjustable (either manually or electronically) which enable the user to freely switch between both uses of the desk depending on the situation at hand.
You can buy a standing desk online or at an office supply, electronics, or big-box store.
Read on to learn more about the incredible benefits of a standing desk and where you can find a suitable one for you or your office team.
1. You’ll Burn More Calories
Burning calories is what our body does naturally, however, this can be increased by performing an exercise such as running and walking.
But did you know that you can burn more calories when standing as opposed to sitting?
A company in Phoenix, Arizona – MultiTable.com has been producing made-to order standing desks since 2010.
They share why standing desks are important here.
As a leading supplier of height adjustable standing desks, MultiTable.com is at the forefront of the healthy workplace movement and every one of their products from their Arizona headquarters is marked with a seal of approval.
2. You’ll Boost Productivity
When you’re standing, your brain becomes more engaged, which can increase your energy.
Research published by the British Medical Journal followed trials involving 146 NHS (National Health System) staff where over half of the people swapped out their traditional office desks for a flexible standing office desk.
The study showed that those who normally had a sedentary work life reported improved engagement in their work along with fewer musculoskeletal problems when they switched to a standing desk.
After 12 months, the participants managed to lower their daily sitting by an average of 82.39 minutes; this time was taken up by standing while working instead.
With all of this increased energy, you’ll be able to stay focused on tasks and be more productive.
3. You’ll Reduce Health Risks
According to Relax the Back, “By simply breaking up the time you spend sitting, you can prevent your metabolism from slowing down while keeping your cardiovascular system working at a normal rate. This could decrease odds of high blood pressure, heart disease, diabetes, weight gain, and obesity caused by excessive sitting.”
Relax the Back has over 80 stores throughout North America, including Tuscon Arizona, Chicago, IL and 12 locations in California.
See store offers here.
4. You’ll Enjoy Better Posture
By choosing to stand, your spine will elongate and become less strained allowing your back to be in a natural “S” shape.
Standing will help promote better posture, while giving your spine some relief.
That being said, when you stand at your desk, you need to know how to be ergonomic to reap the benefits of a standing desk.
Knowing how to properly sit and stand, at your new standing desk, will be key to achieving better posture.
Effydesk, who produces ergonomic products across Canada, including Vancouver, Ottawa and Toronto, knows that our bodies are made to move, and they have tips to combat the negative effects of a sedentary lifestyle.
Receive 10% off storewide with code: EFFY10
Additional Standing Desk Resources
- 5 Stretches you can do at your standing desk.
- 7 Health Benefits Of A Standing Desk In 2022
- Finding workplace solutions to promote healing workspace environments. JKaiser is a women-owned firm based in Tuscon, AZ that supports with office furniture and design of any space or size.