“I am desk bound for most of the day. Are there any yoga poses I can do in a confined space?”
Cyndi Lee is a New York City based yoga teacher and owner of OM yoga center in NYC.
Here she answers a Yoga Journal reader’s question, providing tips for individuals who spend long periods of time seated at an office desk. She offers a few simple and easy poses that you can do right at your desk!
In addition, our website features several desk stretches, with photos. Just follow the link to our Take 5 to Innergize section.