As the earth softens and blossoms awaken, May reminds us to pause, breathe, and return to ourselves. 
After the quiet stillness of winter, we are invited to shed heaviness and step into renewal—in our bodies, minds, and hearts.
In the workplace, where stress and screen time can disconnect […]
Feeling stiff after long hours at your desk? You’re not alone. The secret to better energy, focus, and posture isn’t a full workout—it’s micro-movements. 
These small, mindful movements help release tension, prevent stiffness, and keep you feeling refreshed throughout the day.
Neck Release: Slowly tilt […]
As we step into March, a season of renewal and fresh beginnings, we invite you to focus on growth, vitality, and workplace well-being with Innergy Corporate Yoga.
This month, we emphasize movement, mindfulness, and self-care to help you transition into a season of renewed […]
Did you know that the simple act of breathing can transform not just your yoga practice but also your workday?
In the fast-paced corporate world, stress, fatigue, and lack of focus can take a toll […]
Happy New Year, Innergy family!
As we step into 2025, it’s the perfect time to realign with our goals, renew our intentions, and embrace the opportunities ahead.
The New Year symbolizes a fresh start—a chance to cultivate balance, resilience, and mindfulness in both our personal and professional lives.
The holidays are just around the corner, and while this time of year brings joy, celebration, and connection, it can also bring a fair share of stress and busyness. As we approach the end of the year, balancing work, personal commitments, and holiday festivities can feel overwhelming. […]
There are many positive ways to easily add some gratitude and reflection into your yoga practice. Try these five suggestions that you can easily implement.
Heart-opening poses can help release tension and foster an open, receptive mindset. Some poses that work well for this are:
In the world of yoga, there are countless myths that can discourage newcomers and even seasoned practitioners. At Innergy Corporate Yoga, we believe in empowering everyone to embrace their practice with confidence. Let’s debunk some of the most common misconceptions!
Fact: Flexibility […]
Compared to a few years ago when the onus to be healthy was placed on employees, the current working landscape understands that
employers hold an equal–if not larger–wellness responsibility.
On average, an employed American adult works over 36 hours weekly, which is higher than in other developed countries. […]
In the fast-paced world of corporate life, maintaining high productivity levels while managing stress can be challenging. That’s where yoga comes in. Regular practice of yoga can significantly boost your work performance by enhancing focus, reducing stress, and promoting overall well-being.
1. Boost Your Focus and Concentration:
Yoga encourages […]
In today’s fast-paced work environment, finding effective ways to boost productivity and maintain well-being is crucial. One solution that has gained significant attention is corporate yoga. But what does science say about its impact on workplace performance? Let’s d
elve into the research and uncover how yoga can […]
In today’s fast-paced work environment, team dynamics play a crucial role in determining overall productivity and employee satisfaction. 
Let’s explore how yoga can transform your team and create a more harmonious work environment.
The Power of Yoga in Building Team Unity
Yoga […]
Achieving a work-life balance isn’t easy, especially with added societal expectations. However, embracing the idea that balance isn’t about perfection has been enlightening. Instead of striving for perfect balance, we learn to juggle, embracing chaos with joy.
Flexibility is key; rigid routines can stifle joy. Some days work […]
Greetings Yogis!
