photoCorporate Yoga

FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)

FACT: Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Why do Corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.

We guarantee that each and every yoga class with one of our certified teachers will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • More respect for senior management of companies
  • More attractive to potential employees seeking employment with your company

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Stronger muscles and increased flexibility
  • Improved posture
  • Improved overall health and reduced risk for diseases, including cancer

What You Will Need

  • A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
  • Each person will need a yoga mat, comfortable clothing and a water bottle

About Our Classes

All of Innergy Corporate Yoga’s yoga teachers are fully certified with a minimum of a 200 hour certification course with a well recognized Yoga Teacher Training program; they also carry liability insurance and are trained in Emergency First Aid and CPR.

Our yoga and pilates classes are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.

We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

We offer several different Class Types.

Rates for 60-Minute Classes (Fewer than 15 Participants)

Single 60-minute classes for fewer than 15 participants can be booked at a rate of $120 per class.
If you would like to extend your class to 75 minutes, please add $10 to the single class rate.
To extend your class to 90 minutes, please add $15 to the single class rate.

Please see the tables below for multiple-session package rates.

1 Class Per Week

3 Months

$100per session
  • 12 sessions total

6 Months

$95per session
  • 24 sessions total

12 Months

$85per session
  • 48 sessions total

2 Classes Per Week

3 Months

$90per class
  • 24 classes total

6 Months

$85per class
  • 48 classes total

12 Months

$75per class
  • 96 classes total
Applicable taxes will be added to all rates. All 3, 6 and 12 month packages are split into recurring monthly payments.

Rates for 60-Minute Classes (15 or More Participants)

Single 60-minute classes for 15 or more participants can be booked at a rate of $8 per person.

Please see the tables below for multiple-session package rates.

1 Class Per Week

3 Months

$7per person
  • 12 sessions total

6 Months

$650per person
  • 24 sessions total

12 Months

$550per person
  • 48 sessions total

2 Classes Per Week

3 Months

$6per person
  • 24 sessions total

6 Months

$550per person
  • 48 sessions total

12 Months

$5per person
  • 96 sessions total
Applicable taxes will be added to all rates. All 3, 6 and 12 month packages are split into recurring monthly payments.

Get Started Now

Contact us today to arrange a free, no-obligation consultation with one of our yoga teachers.