You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice of stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just for fun? To be silly and twist your body into different shapes?
As it turns out, there are many benefits to chidren doing yoga, some of which include:
-better mental focus and concentration in the classroom
-better awareness of breathing
-increased self esteem and confidence
-and much more