It all Starts with You
So much talk this past weekend about the big “V” Day – Valentine’s Day. And we hope you celebrated with loved ones 
of course – a spouse, boyfriend/girlfriend, your children, even extended […]
Yoga can Improve your Sex Life
Yes, we said it. And it’s absolutely true. Better sex is just one of the many benefits you’ll get from a regular yoga 
practice. Ok so how exactly does yoga make sex better?
Here are 5 ways:
Yoga Helps Kids to Focus Better
You’ve probably heard of kids doing yoga. Maybe you even have children who have tried this age-old practice 
of stretching and bending. Well have you ever wondered WHY kids might do yoga? Is it just […]