Chair Pose

No time to do a regular yoga practice?
When you’ve only got a few minutes at work but you’re in serious need of some yoga or stretching, try 1 or more of these 7 highly effective yoga poses at your desk, which target every area of your body when done together.

(1) Chair Pose

(2) Tree Pose

(3) Happy Neck, Happy Shoulders

(4) Proper Breathing

(5) Simple Seated Twist

Leg Energizers

Leg Energizer Series

(6) Leg Energizers

(7) Seated Forward Fold