In fact, back bends promote better posture, facilitate easier breathing and
improve spinal flexibility. And don’t worry - we normally teach basic
back-bending poses, not this advanced one.
If you find it hard to fit yoga and wellness into your life, let us come to you.
We teach yoga to employees using space the company already has, such as
a lunchroom, unused office or yes, even a boardroom.
Between career, family and other commitments, it can be tough to find balance.
We can help! We make yoga easy and accessible by teaching you privately in
your own home. The only equipment you need is a yoga mat.
This man isn’t actually sleeping, he’s enjoying Savasana, or Relaxation Pose,
which is how we end most of our yoga classes. This wonderful pose is
restorative and very relaxing. Don’t say we didn’t warn you!