Blog

May 31, 2011April 3, 2021|by innergy|Information

So far our spring has been a little grayer than we would like, leaving most...

May 26, 2011April 3, 2021|by innergy|Information

Consider yourself lucky if you have access to both a patch of earth and the...

May 19, 2011May 19, 2011|by innergy|Information

Sure, yoga is an ancient tradition rich with spiritual teachings that transcend time and space,...

May 17, 2011April 3, 2021|by innergy|Contests

Innergy Corporate Yoga is happy to offer you YOUR opportunity to be a yoga star....

May 12, 2011April 3, 2021|by innergy|Information

If you're also working on the poses we do in class at home on your...

I just HAD to share this recipe with you. I made it the other day...

May 4, 2011May 4, 2011|by innergy|Information

I took class two days in a row from the same teacher and had the...

April 28, 2011April 3, 2021|by innergy|Information

A couple of days ago I got to teach a class in which the men...

April 19, 2011April 19, 2011|by innergy|Recipes/Food

Time in the morning seems to go a little bit faster than during the rest...

April 15, 2011April 3, 2021|by innergy|Information

With the Sun Run this weekend, and so many active organizations offering training programs and...

April 7, 2011April 3, 2021|by innergy|Information

Just in case that shining sun hasn't been enough of a reminder that spring is...

March 29, 2011April 3, 2021|by innergy|Events

Well, we made it to the top five finalists for Small Business BC's Successful You...

March 15, 2011March 15, 2011|by innergy|Information

Maybe you feel like the day passes you by without ever having noticed it was...

March 11, 2011April 3, 2021|by innergy|Recipes/Food

Energy bars make a great convenient snack for those afternoons you need a pick-me-up and...

March 4, 2011April 3, 2021|by innergy|Information, Uncategorized

Are you having a hard time not sweating the small stuff? Its easy to get...