Support the Natural Aging Process with the Power of Yoga
A regular yoga practice can be incredibly beneficial to seniors.
Why Seniors Yoga?
Research shows that adults 55+ who regularly practice yoga have improved memory, balance and focus as well as better strength and flexibility. It’s also a great way to stay social and meet new friends.
Benefits of Senior Yoga
- Keeps your Mind Sharp
- Strengthens Bones & Joints
- Improves Balance & Stamina
- Slows the Aging Process
- Reduces Stress
- ...and more!
What to Expect in a Class:
- Seated Chair Yoga Stretches
- Gentle Stretching
- Breathwork
- Balancing Yoga Poses
- Strengthening Yoga Poses
- ...and more!
Yoga is for anybody, at any age
The 2016 Yoga in America Study found that nearly 14 million Americans over the age of 50 practiced yoga that year. That was a significant jump from the four million who did so in 2012.
Yoga + Fall Prevention
Due to the natural effects of aging, older adults are at a higher risk for falling than younger people.
Each year, one out of every three seniors experiences a fall, and 50% of those have more than one fall.
Seniors’ Yoga is an excellent way to reduce your risk of falling.
Its slow, measured movements, strengthening poses and focused breathing help you improve your balance, flexibility, stability and strength as well as giving you a sense of well-being and enhanced quality of life.
Chair Yoga: An Accessible Option
Not everyone is comfortable with the up-and-down movements of traditional yoga.
In chair yoga, seniors who have mobility challenges or balance issues can enjoy the benefits of yoga without having to get down on a floor mat.
A huge number of poses—from spinal twists and hip stretches to chest openers and forward bends—can be modified to be performed from a chair.
We offer both traditional yoga (with mats) and Chair Yoga.
Companies We've Worked With
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