Treat your Office Team to a Lunch & Learn Seminar
Our seminar programs are designed to educate, inform & inspire busy, hard working employees.
63% of US workers say they are ready to quit their job to avoid work-related stress (Source: Compare Camp)
Choose from a variety of Seminar Topics to Support your Work Team:
Mindfulness in the Workplace
- What Mindfulness Really is (and isn't)
- How to Develop a Higher Level of Self Awareness
- How Mindfulness can Help you Make Better Decisions at Work
- The Key to Using Mindfulness to Improve Leadership Skills
- A Short Meditation & Breathwork to Improve Mindfulness
- How to Take "Mindful Moment" Breaks Throughout the Day
- ...and more!
Yoga at your Desk
- Simple Yoga Poses & Stretches Employees can do right at their Desks
- How to Breathe more Effectively for Optimal Energy During the Workday
- How to prevent and even help relieve symptoms of common workplace health problems (such as carpal tunnel syndrome, eye strain & lower back ache)
- How to Sit Properly at your Work Station to Prevent Common Misalignment Problems
- ...and more!
Stress Management
- Myths & Facts about Stress
- How to Easily Recognize Harmful Stress
- 10 Techniques you can use to Easily Manage Stress
- A Short Meditation to help you Lower Stress Levels
- A Chair Yoga Practice to Boost Energy, Stretch Tight Muscles & Eliminate Tension
- Pranayama (Breath Work) Exercises that will Quickly Help you Lower Stress
- ...and more!
Intro to Meditation
- What Meditation Is and Isn't
- How to get Started if you’ve never Meditated Before
- The Most Common Do’s and Don’ts of a Meditation Practice
- The Top Benefits of a Consistent Meditation Practice
- How to Prepare for the Most Common Things you’ll Experience when Meditating
- How to Meditate even when you Have a Busy Schedule
- ...and more!
Pranayama 101 (Breath Work)
- Learn how to Control your Breathing to Improve Energy, Reduce Stress & Create Optimal Health
- Deepen your Understanding of how the Movement of Breath Affects both Body & Mind
- Discover the Anatomy & Philosophy Behind Pranayama (Breath Work)
- Learn & Practice Specific Pranayama Techniques for Optimal Energy & Vitality
- ...and more!
Flexible Seminar Options to Suit Your Company's Needs
Choose from an onsite seminar at your office or a convenient virtual seminar online.
Seminars at Your Office
Our Lunch & Learn seminars are designed to teach practical and hands-on skills to employees that they can positively implement into their work day.
Seminars take place onsite at your Canadian or US office – available in these areas.
The only equipment needed is a screen that we can plug a laptop into.
Team Working From Home?
Innergy also provides virtual & hybrid Lunch & Learn seminars conveniently online to support your hybrid and work from home teams.
We’ll meet everyone online via our Zoom link OR your Zoom, Teams etc. link – whatever works best for you.
Book a seminar now to inspire your team!
Companies We've Worked With
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