We offer a variety of fitness + yoga classes for your office or team
Whether you're looking for a blissful meditation session, flow yoga class or sweaty workout, we've got something for every group. Classes available onsite, virtually online or hybrid (both).
87% of employees consider health and wellness offerings when choosing an employer. (Source: Zippia Research)
Choose from the following class types:
Mindfulness Classes
- All Levels Hatha Yoga
- Vinyasa Flow Yoga
- Mindfulness Meditation
- Pranayama (Breathwork)
- Chair Yoga
- ...and more
Fitness Classes
- Mat Pilates
- HIIT (High Intensity Interval Training)
- Bootcamp
- Zumba
- Cardio Core
- ...and more
Workplace Wellness Works
For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
(U. of Michigan Research Centre)
Mindfulness Classes
Corporate Yoga is our signature office wellness class; it most closely resembles All Levels Hatha Yoga.
We also offer classes in Meditation, Chair Yoga & Pranayama (breathwork).
Consider adding some variety to your office wellness programming with one of these unique classes.
We’ll come onsite to your office if you’re in one of these cities, OR we can meet your group virtually online.
Classes are all levels and the only equipment everyone will need is a yoga mat.
Fitness Classes
Our office fitness classes include HIIT (High Intensity Interval Training), Bootcamp, Cardio Core, Pilates, Zumba & more.
If you have equipment like weights, bands or spin bikes, we can incorporate these into your classes.
Otherwise, our classes require no equipment except for a yoga mat.
Our corporate fitness classes are for all levels – even beginners, and are 45-60 minutes in length.
Get fit & have fun at work with your colleagues!
Companies We've Worked With:
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