{"id":9773,"date":"2018-07-23T14:28:24","date_gmt":"2018-07-23T21:28:24","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=9773"},"modified":"2021-04-03T21:54:37","modified_gmt":"2021-04-04T04:54:37","slug":"3-stretches-every-office-worker-should-do-daily","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/","title":{"rendered":"3 Stretches Every Office Worker Should Do Daily"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-9774 alignleft lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/07\/chest.jpg\" alt=\"\" width=\"219\" height=\"327\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/07\/chest.jpg 301w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/07\/chest-201x300.jpg 201w\" data-sizes=\"(max-width: 219px) 100vw, 219px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 219px; --smush-placeholder-aspect-ratio: 219\/327;\" \/><\/p>\n<p>Sitting does a lot of damage to our bodies. It causes neck, shoulder and back tension, lowers our energy level and raises our risk of certain diseases, such as diabetes, cancer and heart disease.<\/p>\n<p>We know how busy you are, so here are three stretches that we recommend you do at your desk on a daily basis, or at least a few times each week.<\/p>\n<p>The idea is to keep it simple. Yoga is portable and can be done just about anywhere. As with most things in life, prevention is key.<\/p>\n<p>(1) <strong>3 Breaths with Arms (Standing) <\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Benefits:<\/span> Improves posture, increases energy, decreases stress, increases circulation and blood flow to heart and lungs, decreases tension in chest, arms, neck, shoulders and back, reduces fatigue and more.<\/p>\n<p><a href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/take-5-to-innergize\/3-breaths-with-arms-standing\/\" target=\"_blank\" rel=\"noopener\">Try it now<\/a><\/p>\n<p>(2) <strong>Seated Hip Stretch<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Benefits:<\/span> Releases tension in hips, buttocks and legs, increases circulation to lower body, including hips, thighs and buttocks, provides a deep stretch to hips, improves sex drive and fertility (in women) and more.<\/p>\n<p><a href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/take-5-to-innergize\/seated-hip-stretch\/\" target=\"_blank\" rel=\"noopener\">Try it now<\/a><\/p>\n<p>(3) <strong>Chest Opener<\/strong><\/p>\n<p><span style=\"text-decoration: underline;\">Benefits:<\/span> Stretches and opens the chest, relieves tension and tightness in the back muscles, stretches the throat, jaw and facial muscles, facilitates deeper breathing, can reduce severity of headaches, relieves overall stress and tension.<\/p>\n<p><a href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/take-5-to-innergize\/chest-opener\/\" target=\"_blank\" rel=\"noopener\">Try it now<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting does a lot of damage to our bodies. It causes neck, shoulder and back tension, lowers our energy level and raises our risk of certain diseases, such as diabetes, cancer and heart disease. We know how busy you are, so here are three stretches that we recommend you do at your desk on a daily basis, or at least a few times each week. The idea is to keep it simple. Yoga is portable and can be done just about anywhere. As with most things in life, prevention is key. (1) 3 Breaths with Arms (Standing) Benefits: Improves posture, increases energy, decreases stress, increases circulation and blood flow to heart and lungs, decreases tension in chest, arms, neck, shoulders and back, reduces fatigue and more. Try it now (2) Seated Hip Stretch Benefits: Releases tension in hips, buttocks and legs, increases circulation to lower body, including hips, thighs and buttocks, provides a deep stretch to hips, improves sex drive and fertility (in women) and more. Try it now (3) Chest Opener Benefits: Stretches and opens the chest, relieves tension and tightness in the back muscles, stretches the throat, jaw and facial muscles, facilitates deeper breathing, can reduce severity of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-9773","post","type-post","status-publish","format-standard","hentry","category-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Stretches Every Office Worker Should Do Daily - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Stretches Every Office Worker Should Do Daily - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"Sitting does a lot of damage to our bodies. It causes neck, shoulder and back tension, lowers our energy level and raises our risk of certain diseases, such as diabetes, cancer and heart disease. We know how busy you are, so here are three stretches that we recommend you do at your desk on a daily basis, or at least a few times each week. The idea is to keep it simple. Yoga is portable and can be done just about anywhere. As with most things in life, prevention is key. (1) 3 Breaths with Arms (Standing) Benefits: Improves posture, increases energy, decreases stress, increases circulation and blood flow to heart and lungs, decreases tension in chest, arms, neck, shoulders and back, reduces fatigue and more. Try it now (2) Seated Hip Stretch Benefits: Releases tension in hips, buttocks and legs, increases circulation to lower body, including hips, thighs and buttocks, provides a deep stretch to hips, improves sex drive and fertility (in women) and more. Try it now (3) Chest Opener Benefits: Stretches and opens the chest, relieves tension and tightness in the back muscles, stretches the throat, jaw and facial muscles, facilitates deeper breathing, can reduce severity of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/\" \/>\n<meta property=\"og:site_name\" content=\"Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-23T21:28:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-04T04:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/07\/chest.jpg\" \/>\n<meta name=\"author\" content=\"innergy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"innergy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/\"},\"author\":{\"name\":\"innergy\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971\"},\"headline\":\"3 Stretches Every Office Worker Should Do Daily\",\"datePublished\":\"2018-07-23T21:28:24+00:00\",\"dateModified\":\"2021-04-04T04:54:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/07\/chest.jpg\",\"articleSection\":[\"Information\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/07\/23\/3-stretches-every-office-worker-should-do-daily\/\",\"name\":\"3 Stretches Every Office Worker Should Do Daily - 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