{"id":920,"date":"2014-12-15T10:54:16","date_gmt":"2014-12-15T18:54:16","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/blog\/?p=897"},"modified":"2021-04-03T21:55:00","modified_gmt":"2021-04-04T04:55:00","slug":"7-ways-to-keep-stress-out-of-your-holiday-plans-2","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2014\/12\/15\/7-ways-to-keep-stress-out-of-your-holiday-plans-2\/","title":{"rendered":"7 Ways to Keep Stress out of your Holiday Plans"},"content":{"rendered":"

\"holidaystress\"<\/a><\/p>\n

\u2018Tis the season for merriness, cheerfulness, joy and peace.
\n<\/strong>
\nThe season of sweet treats, shopping blitzes and extra activities.<\/p>\n

This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations.<\/p>\n

hat\u2019s the point of it all though if the holidays leave you feeling less than festive?<\/p>\n

Here are seven ways to keep stress out of your holiday plans this year:
\n<\/p>\n

Learn to say No<\/strong>
\nWhen invitations are coming your way for parties, corporate and client events and more, remember that you don\u2019t have to say yes to everything. Choose the activities that mean the most to you and be all right with saying no to the rest. Don\u2019t worry about hurting someone\u2019s feelings. It\u2019s more important that you stay honest with yourself and don\u2019t overcrowd your schedule. This will also allow you to truly enjoy the activities that you have chosen.<\/p>\n

Plan ahead<\/strong>
\nBe as prepared as you can be this month. Make lists and post them where you can see them at work or at home \u2013 on the fridge or on your desk at work. Use a good calendar or scheduler. Last minute deadlines at work? Prepare in advance and put aside less important tasks in order to get them done.<\/p>\n

Write things down as they pop into your head. Need to buy a dress for that special company party? Add it to the list and give yourself plenty of time to accomplish the task. Need to pick up some items for holiday baking? Make a list and plan to pick them up a week or so before you actually need them. That way when you start your baking you already have everything you need and are more relaxed.<\/p>\n

Do less<\/strong>
\nLet some tasks go. Does your desk really need to be re-organized today? Do you really need to make Martha Stewart like Christmas crafts for your desk at work? It\u2019s okay to lower your standards, chill out and just let some things go. People value your time more than anything else \u2013 this is especially true if you have children. Find a simple and easy activity you can do with them, like making gingerbread cookies, reading Christmas stories or going skating.<\/p>\n

Get enough sleep<\/strong>
\nSleep deprivation is fairly common this time of year. Make a pledge to yourself to get to bed before 10 p.m. most nights this month. Getting enough ZZZ\u2019s will help you have more energy, fight off colds and flus and to make it through each day with ease.<\/p>\n

Practice self care<\/strong>
\nWhether it\u2019s a morning yoga practice<\/strong><\/a>, a lunchtime walk or run at work or an evening bath, be sure to take care of yourself this month. Don\u2019t say you\u2019ll start in January \u2013 start now. Make time for things that fill you up. Spend time with your partner, cuddle with your kids at night or read your book in the evening with a cup of tea in the bathtub. Do something that makes you happy for at least 30 minutes every day.<\/p>\n

Don\u2019t go crazy on the sugar<\/strong>
\nTempting treats seem to come out of nowhere in December. A caring co-worker bakes cookies and brings extra to work. There\u2019s festive (and sugary) drinks at the office party. There\u2019s chocolate, cookies, fudge and so much more just waiting for you to nibble on. Watch your portion sizes, choose the items you really want instead of eating everything offered, and most of the time stick to healthy proteins, vegetables and fruits.<\/p>\n

Breathe<\/strong>
\nWhen all else fails, or even before it does, remember what\u2019s taught the most in yoga classes \u2013 to just breathe<\/a><\/strong>.<\/a> When you\u2019re feeling stressed, frustrated or just plain rushed, take three deep breathes. You\u2019ll instantly lower your blood pressure, you\u2019ll feel calmer and what had you stressed just a moment ago suddenly won\u2019t seem so huge anymore. Your breath is a tool that you have with you at all times so remember to use it.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping blitzes and extra activities. This time of year is about celebrating, enjoying and living it up, but it can be stressful rushing from place to place, trying to get everything accomplished, as well as meet self-imposed high expectations. hat\u2019s the point of it all though if the holidays leave you feeling less than festive? Here are seven ways to keep stress out of your holiday plans this year:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49,11],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","hentry","category-information","category-news"],"yoast_head":"\n7 Ways to Keep Stress out of your Holiday Plans - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2014\/12\/15\/7-ways-to-keep-stress-out-of-your-holiday-plans-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to Keep Stress out of your Holiday Plans - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"\u2018Tis the season for merriness, cheerfulness, joy and peace. 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