{"id":899,"date":"2011-02-11T13:35:22","date_gmt":"2011-02-11T20:35:22","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/blog\/?p=217"},"modified":"2021-04-03T21:56:16","modified_gmt":"2021-04-04T04:56:16","slug":"have-a-heart-healthy-valentines-day","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/02\/11\/have-a-heart-healthy-valentines-day\/","title":{"rendered":"Have a heart healthy Valentine’s Day"},"content":{"rendered":"

Monday is quickly approaching and restaurants with reservation room are scarce. Or maybe your day is too long to feel like venturing out for the evening. Make your valentine swoon with this<\/a><\/strong> heart healthy meal for two whipped up in the comfort of your own home. Salmon is loaded with essential fatty acids that reduce blood pressure and atherosclerosis, blueberries are packed with antioxidants to keep the heart muscle happy and healthy, and spinach contains plenty of heart-friendly folate, potassium, and vitamin B6. Pair your supper with a glass of red wine, whose resveratrol will promote proper blood vessel function, and finish with a few squares of dark chocolate to help regulate blood pressure. Seduce your love’s taste buds knowing you are taking care of their heart – the Valentine’s gift that keeps giving!<\/p>\n","protected":false},"excerpt":{"rendered":"

Monday is quickly approaching and restaurants with reservation room are scarce. Or maybe your day is too long to feel like venturing out for the evening. Make your valentine swoon with this heart healthy meal for two whipped up in the comfort of your own home. Salmon is loaded with essential fatty acids that reduce blood pressure and atherosclerosis, blueberries are packed with antioxidants to keep the heart muscle happy and healthy, and spinach contains plenty of heart-friendly folate, potassium, and vitamin B6. Pair your supper with a glass of red wine, whose resveratrol will promote proper blood vessel function, and finish with a few squares of dark chocolate to help regulate blood pressure. Seduce your love’s taste buds knowing you are taking care of their heart – the Valentine’s gift that keeps giving!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[46],"tags":[69,70,71,72,22],"class_list":["post-899","post","type-post","status-publish","format-standard","hentry","category-recipesfood","tag-healthy","tag-heart","tag-supper","tag-valentine","tag-yoga"],"yoast_head":"\nHave a heart healthy Valentine's Day - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/02\/11\/have-a-heart-healthy-valentines-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have a heart healthy Valentine's Day - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"Monday is quickly approaching and restaurants with reservation room are scarce. Or maybe your day is too long to feel like venturing out for the evening. Make your valentine swoon with this heart healthy meal for two whipped up in the comfort of your own home. Salmon is loaded with essential fatty acids that reduce blood pressure and atherosclerosis, blueberries are packed with antioxidants to keep the heart muscle happy and healthy, and spinach contains plenty of heart-friendly folate, potassium, and vitamin B6. Pair your supper with a glass of red wine, whose resveratrol will promote proper blood vessel function, and finish with a few squares of dark chocolate to help regulate blood pressure. 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