{"id":895,"date":"2010-12-30T16:08:38","date_gmt":"2010-12-30T23:08:38","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/blog\/2010\/12\/resolutions-are-upon-us\/"},"modified":"2010-12-30T16:08:38","modified_gmt":"2010-12-30T23:08:38","slug":"resolutions-are-upon-us","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2010\/12\/30\/resolutions-are-upon-us\/","title":{"rendered":"Resolutions are upon us"},"content":{"rendered":"

Two themes tend to dominate New Year’s resolution setting: self-care and money-saving. Let us help you with both; corporate yoga classes will help you take care of your whole self without breaking the bank. At as little as $5 per class, we can help you to align your mind with your body from the comfort of your workplace or home. <\/p>\n

Some of the physical benefits of regular yoga practice include increased flexibility and strength, pain prevention or management, and better breathing. However this practice extends further into the realm of self-nurturing by offering a myriad mental benefits as well, such as stress-reduction, mental calmness, and a sense of connectedness. How better to take care of oneself than to encourage optimal functioning of the body and the mind?<\/p>\n

Arguably the best way to start your new year – and we’d love to help!<\/p>\n","protected":false},"excerpt":{"rendered":"

Two themes tend to dominate New Year’s resolution setting: self-care and money-saving. Let us help you with both; corporate yoga classes will help you take care of your whole self without breaking the bank. At as little as $5 per class, we can help you to align your mind with your body from the comfort of your workplace or home. Some of the physical benefits of regular yoga practice include increased flexibility and strength, pain prevention or management, and better breathing. However this practice extends further into the realm of self-nurturing by offering a myriad mental benefits as well, such as stress-reduction, mental calmness, and a sense of connectedness. How better to take care of oneself than to encourage optimal functioning of the body and the mind? Arguably the best way to start your new year – and we’d love to help!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[59,52,60,61,62,63,37,22],"class_list":["post-895","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-benefits","tag-corporate","tag-mental","tag-new-years","tag-physical","tag-resolution","tag-workplace","tag-yoga"],"yoast_head":"\nResolutions are upon us - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2010\/12\/30\/resolutions-are-upon-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resolutions are upon us - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"Two themes tend to dominate New Year’s resolution setting: self-care and money-saving. Let us help you with both; corporate yoga classes will help you take care of your whole self without breaking the bank. At as little as $5 per class, we can help you to align your mind with your body from the comfort of your workplace or home. Some of the physical benefits of regular yoga practice include increased flexibility and strength, pain prevention or management, and better breathing. However this practice extends further into the realm of self-nurturing by offering a myriad mental benefits as well, such as stress-reduction, mental calmness, and a sense of connectedness. How better to take care of oneself than to encourage optimal functioning of the body and the mind? 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