{"id":877,"date":"2014-10-27T09:48:20","date_gmt":"2014-10-27T16:48:20","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/blog\/?p=877"},"modified":"2021-04-03T21:55:03","modified_gmt":"2021-04-04T04:55:03","slug":"this-shoulder-stretch-will-instantly-relieve-tension","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2014\/10\/27\/this-shoulder-stretch-will-instantly-relieve-tension\/","title":{"rendered":"This Shoulder Stretch will instantly relieve tension"},"content":{"rendered":"<p><a title=\"Shoulder Stretch\" href=\"https:\/\/www.youtube.com\/watch?v=bGvw8qoz51c&amp;feature=youtu.be\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-878 lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2014\/10\/Shoulder-Stretch-300x225.jpg\" alt=\"Shoulder Stretch\" width=\"300\" height=\"225\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a><br \/>\nThis Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region &#8211; front, back and top. You&#8217;ll feel it right away.<\/p>\n<p><a title=\"Shoulder Stretch\" href=\"https:\/\/www.youtube.com\/watch?v=bGvw8qoz51c&amp;feature=youtu.behttp:\/\/\" target=\"_blank\" rel=\"noopener\"><strong>PLAY VIDEO<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region &#8211; front, back and top. You&#8217;ll feel it right away. 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