{"id":455,"date":"2011-11-25T12:09:58","date_gmt":"2011-11-25T19:09:58","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/blog\/?p=455"},"modified":"2021-04-03T21:55:57","modified_gmt":"2021-04-04T04:55:57","slug":"choose-breath-of-joy-over-a-smoke-break","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/","title":{"rendered":"Choose Breath of Joy over a Smoke Break"},"content":{"rendered":"

Take care of yourself over the next few months, to ensure you get enough exercise and \u2018outdoor\u2019 time. Even when it is cold and blustery out, getting into a regular habit of breathing fresh air can wake you up and brighten your mood. Smoking may not be a wise decision for your health \u2013 but, the habit of moving away from your desk regularly, to go outside for a break, is a great habit. So \u2013 I propose a challenge: to go outside for a Breath of Joy whenever you can. Ask your Yoga instructor to show you how it\u2019s done. Or look at some of these great resources.<\/p>\n

\"\"<\/p>\n

http:\/\/www.yogaflavoredlife.com\/wellness\/try-breath-joy-energize-uplift-and-cleanse.html<\/a><\/p>\n

http:\/\/yogayak.com\/all-videos\/breath-of-joy-pranayama\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Take care of yourself over the next few months, to ensure you get enough exercise and \u2018outdoor\u2019 time. Even when it is cold and blustery out, getting into a regular habit of breathing fresh air can wake you up and brighten your mood. Smoking may not be a wise decision for your health \u2013 but, the habit of moving away from your desk regularly, to go outside for a break, is a great habit. So \u2013 I propose a challenge: to go outside for a Breath of Joy whenever you can. Ask your Yoga instructor to show you how it\u2019s done. Or look at some of these great resources. http:\/\/www.yogaflavoredlife.com\/wellness\/try-breath-joy-energize-uplift-and-cleanse.html http:\/\/yogayak.com\/all-videos\/breath-of-joy-pranayama\/<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nChoose Breath of Joy over a Smoke Break - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Choose Breath of Joy over a Smoke Break - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"Take care of yourself over the next few months, to ensure you get enough exercise and \u2018outdoor\u2019 time. Even when it is cold and blustery out, getting into a regular habit of breathing fresh air can wake you up and brighten your mood. Smoking may not be a wise decision for your health \u2013 but, the habit of moving away from your desk regularly, to go outside for a break, is a great habit. So \u2013 I propose a challenge: to go outside for a Breath of Joy whenever you can. Ask your Yoga instructor to show you how it\u2019s done. Or look at some of these great resources. http:\/\/www.yogaflavoredlife.com\/wellness\/try-breath-joy-energize-uplift-and-cleanse.html http:\/\/yogayak.com\/all-videos\/breath-of-joy-pranayama\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/\" \/>\n<meta property=\"og:site_name\" content=\"Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-25T19:09:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-04T04:55:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg\" \/>\n<meta name=\"author\" content=\"innergy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"innergy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/\"},\"author\":{\"name\":\"innergy\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971\"},\"headline\":\"Choose Breath of Joy over a Smoke Break\",\"datePublished\":\"2011-11-25T19:09:58+00:00\",\"dateModified\":\"2021-04-04T04:55:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/\"},\"wordCount\":128,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/\",\"name\":\"Choose Breath of Joy over a Smoke Break - Innergy Corporate Yoga Inc.\",\"isPartOf\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg\",\"datePublished\":\"2011-11-25T19:09:58+00:00\",\"dateModified\":\"2021-04-04T04:55:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg\",\"contentUrl\":\"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/innergycorporateyoga.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choose Breath of Joy over a Smoke Break\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#website\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/\",\"name\":\"Innergy Corporate Yoga Inc.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/innergycorporateyoga.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#organization\",\"name\":\"Innergy Corporate Yoga\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png\",\"contentUrl\":\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png\",\"width\":328,\"height\":148,\"caption\":\"Innergy Corporate Yoga\"},\"image\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971\",\"name\":\"innergy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g\",\"caption\":\"innergy\"},\"sameAs\":[\"https:\/\/innergycorporateyoga.com\/staging\"],\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/author\/innergy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Choose Breath of Joy over a Smoke Break - Innergy Corporate Yoga Inc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/","og_locale":"en_US","og_type":"article","og_title":"Choose Breath of Joy over a Smoke Break - Innergy Corporate Yoga Inc.","og_description":"Take care of yourself over the next few months, to ensure you get enough exercise and \u2018outdoor\u2019 time. Even when it is cold and blustery out, getting into a regular habit of breathing fresh air can wake you up and brighten your mood. Smoking may not be a wise decision for your health \u2013 but, the habit of moving away from your desk regularly, to go outside for a break, is a great habit. So \u2013 I propose a challenge: to go outside for a Breath of Joy whenever you can. Ask your Yoga instructor to show you how it\u2019s done. Or look at some of these great resources. http:\/\/www.yogaflavoredlife.com\/wellness\/try-breath-joy-energize-uplift-and-cleanse.html http:\/\/yogayak.com\/all-videos\/breath-of-joy-pranayama\/","og_url":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/","og_site_name":"Innergy Corporate Yoga Inc.","article_published_time":"2011-11-25T19:09:58+00:00","article_modified_time":"2021-04-04T04:55:57+00:00","og_image":[{"url":"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg","type":"","width":"","height":""}],"author":"innergy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"innergy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#article","isPartOf":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/"},"author":{"name":"innergy","@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971"},"headline":"Choose Breath of Joy over a Smoke Break","datePublished":"2011-11-25T19:09:58+00:00","dateModified":"2021-04-04T04:55:57+00:00","mainEntityOfPage":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/"},"wordCount":128,"commentCount":1,"publisher":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#organization"},"image":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage"},"thumbnailUrl":"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/","url":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/","name":"Choose Breath of Joy over a Smoke Break - Innergy Corporate Yoga Inc.","isPartOf":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage"},"image":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage"},"thumbnailUrl":"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg","datePublished":"2011-11-25T19:09:58+00:00","dateModified":"2021-04-04T04:55:57+00:00","breadcrumb":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#primaryimage","url":"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg","contentUrl":"https:\/\/innergycorporateyoga.com\/staging\/blog\/wp-content\/uploads\/2011\/11\/breathe.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2011\/11\/25\/choose-breath-of-joy-over-a-smoke-break\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/innergycorporateyoga.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Choose Breath of Joy over a Smoke Break"}]},{"@type":"WebSite","@id":"https:\/\/innergycorporateyoga.com\/staging\/#website","url":"https:\/\/innergycorporateyoga.com\/staging\/","name":"Innergy Corporate Yoga Inc.","description":"","publisher":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/innergycorporateyoga.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/innergycorporateyoga.com\/staging\/#organization","name":"Innergy Corporate Yoga","url":"https:\/\/innergycorporateyoga.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png","contentUrl":"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png","width":328,"height":148,"caption":"Innergy Corporate Yoga"},"image":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971","name":"innergy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g","caption":"innergy"},"sameAs":["https:\/\/innergycorporateyoga.com\/staging"],"url":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/author\/innergy\/"}]}},"_links":{"self":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":1,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":17524,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts\/455\/revisions\/17524"}],"wp:attachment":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}