{"id":3347,"date":"2016-01-06T13:46:48","date_gmt":"2016-01-06T21:46:48","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=3347"},"modified":"2021-04-03T21:54:55","modified_gmt":"2021-04-04T04:54:55","slug":"5-reasons-you-should-do-more-yoga-in-2016","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2016\/01\/06\/5-reasons-you-should-do-more-yoga-in-2016\/","title":{"rendered":"5 Reasons You Should Do More Yoga in 2016"},"content":{"rendered":"<p><strong>If you&#8217;re like many people, you&#8217;ve made some great New Year&#8217;s Resolutions.<\/strong> Congratulations. If doing more yoga isn&#8217;t already on that list, let me tell you why it SHOULD be.<img decoding=\"async\" class=\"size-full wp-image-3349 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2016\/01\/5.jpg\" alt=\"5\" width=\"270\" height=\"186\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 270px; --smush-placeholder-aspect-ratio: 270\/186;\" \/><\/p>\n<p>Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are 5 benefits of yoga that you may not be aware of:<\/p>\n<p><!--more--><\/p>\n<p>(1) <strong>Yoga will give you the best, most deepest sleep you could ever imagine<\/strong>. No truly, you&#8217;ll wake up wondering what happened and how long you&#8217;ve been out.<\/p>\n<p>(2) <strong>People who do yoga tend to make healthier food choices.<\/strong> We crave junk food when we are stressed; we eat junk food when the impulse to put it in our mouth overrides the desire to stay on a healthy eating plan.\u00a0 People who lower their stress levels by doing yoga are naturally drawn to healthier food options more often. Suddenly that chocolate chip cookie doesn&#8217;t look as delicious as a kale apple smoothie.<\/p>\n<p>(3) <strong>People who regularly do yoga have better SEX.<\/strong> It&#8217;s true. Yoga can improve your libido and increase the pleasure of sexual intercourse. Don&#8217;t believe it? Try it for yourself.<\/p>\n<p>(4) <strong>Yoga can make you a better parent. <\/strong>More patience, tolerance, a higher ability to be in the present moment, more energy, more understanding&#8230;it just does.<\/p>\n<p>(5) <strong>Yoga can make everyone around you like you more.<\/strong> Wouldn&#8217;t it make sense that if your stress is lowered, your energy is up, you&#8217;re healthy and feeling really good, that you are in a better mood at work (and everywhere) and BECAUSE you&#8217;re in a better mood, you&#8217;re being really nice to all your co-workers, which means everyone thinks you&#8217;re great and likes you more? Bottom line is doing yoga can help with all of your relationships. I&#8217;ve personally found it makes me more patient, empathetic and a better listener.<\/p>\n<p>So do yoga! If you&#8217;d like us to bring <a href=\"https:\/\/innergycorporateyoga.com\/staging\/services\/corporate-yoga\/\"><strong>Corporate Yoga<\/strong><\/a> to your workplace in Canada, <a href=\"https:\/\/innergycorporateyoga.com\/staging\/contact\/\"><strong>give us a shout<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re like many people, you&#8217;ve made some great New Year&#8217;s Resolutions. Congratulations. If doing more yoga isn&#8217;t already on that list, let me tell you why it SHOULD be. Besides all the usual benefits that yoga provides, like increased flexibility and lowered stress levels, here are 5 benefits of yoga that you may not be aware of:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[23],"class_list":["post-3347","post","type-post","status-publish","format-standard","hentry","category-information","tag-corporate-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Reasons You Should Do More Yoga in 2016 - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2016\/01\/06\/5-reasons-you-should-do-more-yoga-in-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons You Should Do More Yoga in 2016 - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re like many people, you&#8217;ve made some great New Year&#8217;s Resolutions. 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