{"id":3301,"date":"2015-12-22T11:53:06","date_gmt":"2015-12-22T19:53:06","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=3301"},"modified":"2016-09-18T15:23:24","modified_gmt":"2016-09-18T22:23:24","slug":"try-this-15-minute-yoga-routine","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/","title":{"rendered":"Try this 15 minute Yoga Routine"},"content":{"rendered":"

Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results.<\/p>\n

We recommend doing it first thing in the morning before your day gets away on you.<\/p>\n

<\/p>\n

(1) Easy Sitting Pose (Sukhasana)<\/strong> – Sit quietly with eyes closed, hands on knees.
\n(2) Cat\/Cow<\/strong> – On hands and knees flow with your breath, going between rounding your back and arching your back.
\n(3) Downward Facing Dog<\/strong> – From hands and knees, lift knees off the ground and push hips back.(4) Lunge Forward – Step the right foot forward, back knee comes to the ground. As you inhale, raise both arms up.
\n(5) Side Angle Pose<\/a><\/strong>
\n(6) Back to Down Dog, Repeat Other Side<\/strong> (Lunge, Side Angle)
\n(7) Butterfly<\/strong> – Seated, feet together, knees apart. On an exhale, round forward.
\n(8) Relaxation\/Savasana<\/strong> – Breathe Deeply for 2 minutes while lying on your back, eyes closed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results. We recommend doing it first thing in the morning before your day gets away on you.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-3301","post","type-post","status-publish","format-standard","hentry","category-information"],"yoast_head":"\nTry this 15 minute Yoga Routine - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try this 15 minute Yoga Routine - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results. We recommend doing it first thing in the morning before your day gets away on you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-22T19:53:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-18T22:23:24+00:00\" \/>\n<meta name=\"author\" content=\"innergy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"innergy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/\"},\"author\":{\"name\":\"innergy\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971\"},\"headline\":\"Try this 15 minute Yoga Routine\",\"datePublished\":\"2015-12-22T19:53:06+00:00\",\"dateModified\":\"2016-09-18T22:23:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/\"},\"wordCount\":149,\"publisher\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#organization\"},\"articleSection\":[\"Information\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/\",\"name\":\"Try this 15 minute Yoga Routine - Innergy Corporate Yoga Inc.\",\"isPartOf\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#website\"},\"datePublished\":\"2015-12-22T19:53:06+00:00\",\"dateModified\":\"2016-09-18T22:23:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/innergycorporateyoga.com\/staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Try this 15 minute Yoga Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#website\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/\",\"name\":\"Innergy Corporate Yoga Inc.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/innergycorporateyoga.com\/staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#organization\",\"name\":\"Innergy Corporate Yoga\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png\",\"contentUrl\":\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png\",\"width\":328,\"height\":148,\"caption\":\"Innergy Corporate Yoga\"},\"image\":{\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971\",\"name\":\"innergy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g\",\"caption\":\"innergy\"},\"sameAs\":[\"https:\/\/innergycorporateyoga.com\/staging\"],\"url\":\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/author\/innergy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Try this 15 minute Yoga Routine - Innergy Corporate Yoga Inc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/","og_locale":"en_US","og_type":"article","og_title":"Try this 15 minute Yoga Routine - Innergy Corporate Yoga Inc.","og_description":"Too busy for yoga over the holidays? Try this short 15 minute yoga routine for quick and effective results. We recommend doing it first thing in the morning before your day gets away on you.","og_url":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/","og_site_name":"Innergy Corporate Yoga Inc.","article_published_time":"2015-12-22T19:53:06+00:00","article_modified_time":"2016-09-18T22:23:24+00:00","author":"innergy","twitter_card":"summary_large_image","twitter_misc":{"Written by":"innergy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/#article","isPartOf":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/"},"author":{"name":"innergy","@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971"},"headline":"Try this 15 minute Yoga Routine","datePublished":"2015-12-22T19:53:06+00:00","dateModified":"2016-09-18T22:23:24+00:00","mainEntityOfPage":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/"},"wordCount":149,"publisher":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#organization"},"articleSection":["Information"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/","url":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/","name":"Try this 15 minute Yoga Routine - Innergy Corporate Yoga Inc.","isPartOf":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#website"},"datePublished":"2015-12-22T19:53:06+00:00","dateModified":"2016-09-18T22:23:24+00:00","breadcrumb":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2015\/12\/22\/try-this-15-minute-yoga-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/innergycorporateyoga.com\/staging\/"},{"@type":"ListItem","position":2,"name":"Try this 15 minute Yoga Routine"}]},{"@type":"WebSite","@id":"https:\/\/innergycorporateyoga.com\/staging\/#website","url":"https:\/\/innergycorporateyoga.com\/staging\/","name":"Innergy Corporate Yoga Inc.","description":"","publisher":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/innergycorporateyoga.com\/staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/innergycorporateyoga.com\/staging\/#organization","name":"Innergy Corporate Yoga","url":"https:\/\/innergycorporateyoga.com\/staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/","url":"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png","contentUrl":"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/01\/innergy_logo_retina.png","width":328,"height":148,"caption":"Innergy Corporate Yoga"},"image":{"@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/innergycorporateyoga.com\/staging\/#\/schema\/person\/64fc85316763532c037f4a39cda6c971","name":"innergy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17589a555ebdcb115434ec9d21992baec3a482e07f625ceeabbb5794326b9726?s=96&d=mm&r=g","caption":"innergy"},"sameAs":["https:\/\/innergycorporateyoga.com\/staging"],"url":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/author\/innergy\/"}]}},"_links":{"self":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/comments?post=3301"}],"version-history":[{"count":1,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts\/3301\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/posts\/3301\/revisions\/4137"}],"wp:attachment":[{"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/media?parent=3301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/categories?post=3301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/innergycorporateyoga.com\/staging\/wp-json\/wp\/v2\/tags?post=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}