{"id":21049,"date":"2022-05-27T12:39:46","date_gmt":"2022-05-27T19:39:46","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=21049"},"modified":"2022-06-02T11:47:10","modified_gmt":"2022-06-02T18:47:10","slug":"countdown-to-international-day-of-yoga","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2022\/05\/27\/countdown-to-international-day-of-yoga\/","title":{"rendered":"Countdown to International Day of Yoga"},"content":{"rendered":"

Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1!<\/p>\n

Yes, just 5 minutes a day can have positive effects on your physical and mental health.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Take 5 to Innergize:<\/b><\/p>\n

Don\u2019t have time to do yoga at work?
\nAre you experiencing fatigue or back pain at your desk?<\/span><\/p>\n

Got five minutes?
\nMaybe just two?<\/p>\n

We\u2019ve created a daily template for you to participate in a 30 day yoga stretch routine starting on June 1 – just in time to celebrate International Yoga Day!<\/span><\/p>\n

The reason so many of us forget to stretch is because we aren\u2019t in the habit of doing it.<\/span><\/p>\n

So let\u2019s start small.<\/p>\n

Join us for our 30-day challenge on Instagram<\/a> for daily tips and motivation, to connect with others following the plan, and get real-time advice from our Innergy instructors and community partners.<\/p>\n

Not only are yoga exercises great for flexibility and mental clarity, but it\u2019s also good for overall muscular health and body function. H<\/span><\/p>\n

ow does 30 days of yoga and stretching make a difference?<\/p>\n

30-day stretch challenge: A Simple 5-Minute Routine Every day To Make Stretching a Habit<\/b><\/p>\n

\"\"<\/p>\n

Tips For a Great 30-Day Yoga Challenge Experience:<\/b><\/p>\n

    \n
  1. Prepare!<\/span><\/li>\n
  2. Accountability – enroll your friends & family.<\/span><\/li>\n
  3. Utilize our tools & resources to keep you motivated.<\/span><\/li>\n
  4. Have fun and participate to win some exciting prizes!<\/span><\/li>\n
  5. Celebrate your accomplishments!<\/span><\/li>\n<\/ol>\n

    Save our 30-Day Challenge card and follow along our journey starting on June 1 as we share tools and resources to keep you motivated.<\/p>\n

    And, share your own journey with us on Instagram<\/a> for a chance to win some amazing swag!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1! Yes, just 5 minutes a day can have positive effects on your physical and mental health.\u00a0 Take 5 to Innergize: Don\u2019t have time to do yoga at work? Are you experiencing fatigue or back pain at your desk? Got five minutes? Maybe just two? We\u2019ve created a daily template for you to participate in a 30 day yoga stretch routine starting on June 1 – just in time to celebrate International Yoga Day! The reason so many of us forget to stretch is because we aren\u2019t in the habit of doing it. So let\u2019s start small. Join us for our 30-day challenge on Instagram for daily tips and motivation, to connect with others following the plan, and get real-time advice from our Innergy instructors and community partners. Not only are yoga exercises great for flexibility and mental clarity, but it\u2019s also good for overall muscular health and body function. H ow does 30 days of yoga and stretching make a difference? 30-day stretch challenge: A Simple 5-Minute Routine Every day To Make Stretching a Habit Tips For a Great 30-Day Yoga Challenge Experience: Prepare! Accountability – enroll…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-21049","post","type-post","status-publish","format-standard","hentry","category-events"],"yoast_head":"\nCountdown to International Day of Yoga - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2022\/05\/27\/countdown-to-international-day-of-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Countdown to International Day of Yoga - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"Join Us For Our 30-Day Challenge For Busy Professionals starting on June 1! Yes, just 5 minutes a day can have positive effects on your physical and mental health.\u00a0 Take 5 to Innergize: Don\u2019t have time to do yoga at work? Are you experiencing fatigue or back pain at your desk? Got five minutes? Maybe just two? We\u2019ve created a daily template for you to participate in a 30 day yoga stretch routine starting on June 1 – just in time to celebrate International Yoga Day! The reason so many of us forget to stretch is because we aren\u2019t in the habit of doing it. So let\u2019s start small. Join us for our 30-day challenge on Instagram for daily tips and motivation, to connect with others following the plan, and get real-time advice from our Innergy instructors and community partners. Not only are yoga exercises great for flexibility and mental clarity, but it\u2019s also good for overall muscular health and body function. 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