{"id":18795,"date":"2021-09-06T15:14:44","date_gmt":"2021-09-06T22:14:44","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=18795"},"modified":"2021-09-06T15:14:44","modified_gmt":"2021-09-06T22:14:44","slug":"4-steps-to-a-loving-kindness-meditation","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2021\/09\/06\/4-steps-to-a-loving-kindness-meditation\/","title":{"rendered":"4 Steps to a Loving Kindness Meditation"},"content":{"rendered":"
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\"\"<\/p>\n

The world could use a little more love & kindness right now- agreed?<\/p>\n

This month discover a way to cultivate more love & kindness inside and around you with a specific meditation.<\/p>\n

Lynn Roberts, CEO of Innergy Corporate Yoga, is offering a FREE Love & Kindness Mediation on Thursday, September\u00a016th @ 2 pm PST\/ 5pm EST on\u00a0Facebook Live.<\/a><\/p>\n

Read along to discover the why\u2019s and how\u2019s of this powerful practice; it might be just what you need today!<\/p>\n<\/div>\n

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Meaning & Benefits<\/b><\/p>\n

Loving-kindness meditation is known by its Pali name,\u00a0metta bhavana<\/i>, where\u00a0metta<\/i>\u00a0means \u201clove,\u201d and\u00a0bhavana<\/i>\u00a0means \u201ccultivation\u201d.<\/p>\n

This popular self-care technique can be used to reduce stress and boost well-being.<\/p>\n

A regular practice of loving kindness will help you increase your capacity for forgiveness, connection to others and self-acceptance.<\/p>\n

This meditation will guide you to generate kind intentions towards certain targets, including yourself and others.<\/p>\n<\/div>\n

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\"\"<\/p>\n

1. Set aside Time & Space<\/strong><\/p>\n

Meditation doesn\u2019t happen on its own, therefore you will need to carve out time to practice.<\/p>\n

This can be anytime, but should be in a space clear of distractions and one that is quiet and comfortable.<\/p>\n

Find a seated position where you can find stillness. You may use aids such as a pillow to sit on or if more comfortable, you can lie down.<\/p>\n

Whatever position you choose, ensure your spine is long and you are able to take full, smooth inhales & long, deep exhales.<\/p>\n<\/div>\n

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\"\"2. Focus on a Feeling of Inner Love & Kindness<\/b><\/p>\n

Imagine yourself filled physically and emotionally with inner peace.<\/p>\n

These feelings might be of a perfect love for yourself, a knowing that you are just right as you are or thanking yourself for all you are.<\/p>\n

Imagine you are breathing in feelings of love and breathing out feelings of tension.<\/p>\n

Bask in these feelings of warmth and self-compassion for a few moments. When your attention drifts, redirect it back to these feelings of loving kindness.<\/p>\n<\/div>\n

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\"\"<\/b>3. Repeat Phrases of Love & Kindness<\/strong><\/p>\n

Begin by focusing on yourself by repeating:<\/p>\n

May I be filled with lovingkindness.
\n<\/i>May I be safe from inner and outer dangers.
\n<\/i>May I be well in body and mind.
\n<\/i>May I be at ease and happy.<\/i><\/p>\n

Then direct your energy towards your circle of friends & family repeating:<\/p>\n

May all beings be safe, happy, healthy, live joyously.
\n<\/em>May all living beings be safe, happy, healthy, live joyously.
\n<\/em>May all breathing beings be safe, happy, healthy, live joyously.
\n<\/em>May all individuals be safe, happy, healthy, live joyously.
\n<\/em>May all beings in existence be safe, happy, healthy, live joyously.<\/em><\/p>\n<\/div>\n

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\"\"<\/b>4. Carry these Feelings<\/strong><\/p>\n

Now that you have completed your Loving Kindness Meditation, you can keep what you have cultivated close to your heart and share it with the world.<\/p>\n

To continue your journey with meditation, follow these steps daily as you add to your inner peace, find more self love and share it with the world.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The world could use a little more love & kindness right now- agreed? This month discover a way to cultivate more love & kindness inside and around you with a specific meditation. Lynn Roberts, CEO of Innergy Corporate Yoga, is offering a FREE Love & Kindness Mediation on Thursday, September\u00a016th @ 2 pm PST\/ 5pm EST on\u00a0Facebook Live. Read along to discover the why\u2019s and how\u2019s of this powerful practice; it might be just what you need today! Meaning & Benefits Loving-kindness meditation is known by its Pali name,\u00a0metta bhavana, where\u00a0metta\u00a0means \u201clove,\u201d and\u00a0bhavana\u00a0means \u201ccultivation\u201d. This popular self-care technique can be used to reduce stress and boost well-being. A regular practice of loving kindness will help you increase your capacity for forgiveness, connection to others and self-acceptance. This meditation will guide you to generate kind intentions towards certain targets, including yourself and others. 1. Set aside Time & Space Meditation doesn\u2019t happen on its own, therefore you will need to carve out time to practice. This can be anytime, but should be in a space clear of distractions and one that is quiet and comfortable. Find a seated position where you can find stillness. You may use aids such as a…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18795","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n4 Steps to a Loving Kindness Meditation - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"description\" content=\"The world could use a little more love & kindness right now- agreed?This month discover a way to cultivate more love & kindness inside and around you with a specific meditation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2021\/09\/06\/4-steps-to-a-loving-kindness-meditation\/\" \/>\n<meta property=\"og:locale\" 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