{"id":16901,"date":"2021-02-20T06:53:51","date_gmt":"2021-02-20T14:53:51","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=16901"},"modified":"2021-04-03T21:54:24","modified_gmt":"2021-04-04T04:54:24","slug":"national-heart-month-how-to-do-more-than-just-wear-red","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2021\/02\/20\/national-heart-month-how-to-do-more-than-just-wear-red\/","title":{"rendered":"National Heart Month: How To Do More Than Just Wear Red"},"content":{"rendered":"

\"\"February is National Heart Month, so what better time to make sure you and your loved\u00a0ones are living heart-healthy?<\/p>\n

It\u2019s easy enough to wear the color, support the cause for a\u00a0day, and return to your daily routine.<\/p>\n

However, this month, consider taking steps towards\u00a0a lifelong heart-healthy lifestyle.<\/p>\n

Here are a few simple ways you can get started!<\/p>\n

Learn CPR<\/strong>
\nAccording to a study done by the Sudden Cardiac Arrest Foundation<\/a>, 1,000 people go\u00a0into sudden cardiac arrest every day.<\/p>\n

Sudden cardiac arrest is when the heart abruptly\u00a0stops beating, resulting in the immediate loss of breathing and consciousness.<\/p>\n

If it\u2019s not\u00a0treated immediately, death follows just moments later.<\/p>\n

In the case of a heart emergency\u00a0like this, there is no time to wait for an ambulance to arrive.<\/p>\n

Survival rests in the hands of\u00a0those present.<\/p>\n

Knowing what to do in this situation, how to perform CPR, and where to\u00a0locate the nearest AED is crucial.<\/p>\n

The Red Cross offers virtual CPR classes<\/a> that you can\u00a0take with your roommates, family, or friends from the comfort and safety of your home.<\/p>\n

Know The Symptoms Of A Heart Attack
\n<\/strong>The most common and well-known heart attack symptom is chest pain or discomfort that\u00a0lasts for a few moments or comes and goes.<\/p>\n

Second to that, is back, neck, jaw, or arm\u00a0pain, and third is shortness of breath.<\/p>\n

However, beyond that, the symptoms can present\u00a0very differently in men and women.<\/p>\n

Because of this, women often dismiss heart attacks\u00a0as the flu or fatigue; a life-threatening mistake.<\/p>\n

Women often have additional symptoms such as fatigue, weakness, cold sweats, nausea,\u00a0vomiting, heartburn, or feeling dizzy or lightheaded.<\/p>\n

Further, heart attacks in women\u00a0don\u2019t always include chest pains.<\/p>\n

While these symptoms can present in men, they are far\u00a0more common in women, and as such, present more of a threat.<\/p>\n

It is important to know the symptoms<\/a> so you can act on them.<\/p>\n

If you think you\u2019re having a\u00a0heart attack, don\u2019t hesitate.<\/p>\n

The first thing you should do is call 911, then take an aspirin.<\/p>\n

You can stock up on aspirin ahead of time by using an over the counter medicine\u00a0delivery service<\/a>.<\/p>\n

This way, you don\u2019t have to make an extra unnecessary stop at the\u00a0grocery store during the pandemic.<\/p>\n

\"\"Eat Healthier<\/strong>
\nDue to the pandemic, Americans are eating out less and cooking more.<\/p>\n

This provides an\u00a0opportunity to choose healthier options in your own kitchen.<\/p>\n

Eating a balanced diet is\u00a0crucial to maintaining heart health.<\/p>\n

However, this does not mean going on the latest fad\u00a0diet, but rather being more conscious about what you put into your body.<\/p>\n

\u25cf Fruits and Vegetables: The common idiom, \u201ceat the rainbow,\u201d goes a long way\u00a0when you\u2019re building a heart-healthy diet.<\/p>\n

Fruits and vegetables are high in\u00a0nutrients your heart needs and in fiber.<\/p>\n

\u25cf Whole Grains: Focus on choosing whole-grain options rather than refined grains.<\/p>\n

Whole grain options of foods you already love are fairly accessible!<\/p>\n

\u25cf Fats: Don\u2019t avoid all food with fats, just the ones high in saturated and trans fats.<\/p>\n

Instead opt to use healthy fats, such as fish, olive oil, canola oil, nuts, and seeds.<\/p>\n

\u25cf Proteins: While you should absolutely prioritize protein, look to get it from low-fat\u00a0options, such as fish, eggs, and lean meats.<\/p>\n

\u25cf Sugars: Cut down on sugary drinks and snacks, and instead try turning to more\u00a0natural options like fruits for sweets.<\/p>\n

\u25cf Sodium: Avoid foods with high sodium and try not to use much salt in your\u00a0cooking.<\/p>\n

Lowering your sodium intake can help lower your blood pressure.<\/p>\n

\"\"Exercise More<\/strong>
\nThe heart is a muscle, and as such, needs exercise.<\/p>\n

Regular exercise strengthens the\u00a0heart, increases its efficiency, lowers blood pressure, and helps it keep blood oxygen\u00a0levels high.<\/p>\n

To strengthen your heart, focus on finding and developing a routine that you\u00a0enjoy and can do safely while still socially distancing.<\/p>\n

Do you hate working out?<\/p>\n

Fear not!<\/p>\n

Exercising regularly doesn\u2019t mean you have to go to\u00a0the gym every day.<\/p>\n

Things like walking along your road, going for hikes, and biking are\u00a0all great ways to get moving.<\/p>\n

If it\u2019s too cold or you\u2019d rather stay inside, taking a virtual\u00a0yoga class<\/a> is a great way to stay active at home.<\/p>\n

Quit Smoking<\/strong>
\nDid you know that smoking doesn\u2019t just affect the lungs?<\/p>\n

Smoking actually increases\u00a0blood pressure, heart rate, and can cause irregular rhythms.<\/p>\n

These symptoms put you at\u00a0a higher risk for stroke and heart disease in the future.<\/p>\n

Further, secondhand smoke\u00a0poses a similar risk to those around smokers.<\/p>\n

There are many resources out there to provide support as you quit smoking, but the\u00a0responsibility ultimately is on you.<\/p>\n

Choose a quit date and make a plan<\/a> to stick to it.<\/p>\n

February is a great time to learn how to care for your heart, but don\u2019t stop there!<\/p>\n

Challenge yourself and your loved ones to build heart-healthy habits that\u2019ll last a lifetime.<\/p>\n","protected":false},"excerpt":{"rendered":"

February is National Heart Month, so what better time to make sure you and your loved\u00a0ones are living heart-healthy? It\u2019s easy enough to wear the color, support the cause for a\u00a0day, and return to your daily routine. However, this month, consider taking steps towards\u00a0a lifelong heart-healthy lifestyle. Here are a few simple ways you can get started! Learn CPR According to a study done by the Sudden Cardiac Arrest Foundation, 1,000 people go\u00a0into sudden cardiac arrest every day. Sudden cardiac arrest is when the heart abruptly\u00a0stops beating, resulting in the immediate loss of breathing and consciousness. If it\u2019s not\u00a0treated immediately, death follows just moments later. In the case of a heart emergency\u00a0like this, there is no time to wait for an ambulance to arrive. Survival rests in the hands of\u00a0those present. Knowing what to do in this situation, how to perform CPR, and where to\u00a0locate the nearest AED is crucial. The Red Cross offers virtual CPR classes that you can\u00a0take with your roommates, family, or friends from the comfort and safety of your home. Know The Symptoms Of A Heart Attack The most common and well-known heart attack symptom is chest pain or discomfort that\u00a0lasts for a few moments or…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-16901","post","type-post","status-publish","format-standard","hentry","category-information"],"yoast_head":"\nNational Heart Month: How To Do More Than Just Wear Red - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2021\/02\/20\/national-heart-month-how-to-do-more-than-just-wear-red\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Heart Month: How To Do More Than Just Wear Red - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"February is National Heart Month, so what better time to make sure you and your loved\u00a0ones are living heart-healthy? It\u2019s easy enough to wear the color, support the cause for a\u00a0day, and return to your daily routine. However, this month, consider taking steps towards\u00a0a lifelong heart-healthy lifestyle. Here are a few simple ways you can get started! Learn CPR According to a study done by the Sudden Cardiac Arrest Foundation, 1,000 people go\u00a0into sudden cardiac arrest every day. Sudden cardiac arrest is when the heart abruptly\u00a0stops beating, resulting in the immediate loss of breathing and consciousness. If it\u2019s not\u00a0treated immediately, death follows just moments later. In the case of a heart emergency\u00a0like this, there is no time to wait for an ambulance to arrive. Survival rests in the hands of\u00a0those present. Knowing what to do in this situation, how to perform CPR, and where to\u00a0locate the nearest AED is crucial. The Red Cross offers virtual CPR classes that you can\u00a0take with your roommates, family, or friends from the comfort and safety of your home. 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