{"id":16737,"date":"2021-01-29T22:45:41","date_gmt":"2021-01-30T06:45:41","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=16737"},"modified":"2021-04-03T21:54:25","modified_gmt":"2021-04-04T04:54:25","slug":"5-ways-to-avoid-covid-19-wfh-back-pain","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2021\/01\/29\/5-ways-to-avoid-covid-19-wfh-back-pain\/","title":{"rendered":"5 Ways to Avoid COVID-19 WFH Back Pain"},"content":{"rendered":"

Still Working from Home?<\/strong><\/h3>\n

More of us now than ever are working from home, which means sitting for long periods of time at a desk.<\/p>\n

It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching.<\/p>\n

If you\u2019ve been experiencing back pain while working from home in this pandemic, try these 5 tips to help prevent back pain in the first place:<\/p>\n

1. Don\u2019t Just Sit There\"\"<\/strong><\/p>\n

If you do have to sit a lot for work, take frequent \u201cmini breaks\u201d.<\/p>\n

These could include a quick stretch, some deep breaths, walking up or down your stairs to grab a drink of water or going for a quick walk around the block.<\/p>\n

The idea is to build small chunks of movement into your day so your muscles don\u2019t become tight and overworked.<\/p>\n

2.\u00a0Optimize Your Work from Home Space\u00a0<\/strong><\/p>\n

Make sure your legs are at 90 degrees and your feet are flat on the floor when you work at your desk.<\/p>\n

Take the time to invest in a proper chair and ensure that your computer screen is at eye level.<\/p>\n

Check out\u00a0the article<\/a>\u00a0we wrote about this a few months ago.<\/p>\n

3.\u00a0Stretch at your Desk\"\"<\/strong><\/p>\n

If you do have sit all day for work, take frequent breaks to stretch your\u00a0back<\/a>, legs, arms chest,\u00a0neck<\/a>\u00a0and shoulders.<\/p>\n

I\u2019m sure you\u2019ve heard the saying \u201csitting is the new smoking\u201d.<\/p>\n

Try a 10 or 20 minute yoga video or ask your HR Manager about starting a\u00a0Virtual Corporate Yoga<\/a>\u00a0program for your team while they work from home.<\/p>\n

It\u2019s much harder to fix problems after they occur.<\/p>\n

Instead, stretch frequently throughout the day to keep muscle tension at bay.<\/p>\n

4.\u00a0Set an Alarm\"\"<\/strong><\/p>\n

Set a timer on your phone or laptop to remind you when to stop working, take a break or get up and stretch or move.<\/p>\n

About every 20-30 minutes should be optimal.<\/p>\n

5.\u00a0Watch your Posture<\/strong><\/p>\n

Just like Mom used to say \u2013 sit up straight & don\u2019t slouch!<\/p>\n

Be mindful of your posture throughout the day and when you catch yourself slouching, sit up nice & tall.<\/p>\n

Keep your abdominals muscles ever so slightly contracted when sitting for work, to avoid your back muscles doing all the work to hold you up (that\u2019s not their job!)<\/p>\n","protected":false},"excerpt":{"rendered":"

Still Working from Home? More of us now than ever are working from home, which means sitting for long periods of time at a desk. It often also means more inactivity, fewer workouts and less yoga, which ultimately could have your back really aching. If you\u2019ve been experiencing back pain while working from home in this pandemic, try these 5 tips to help prevent back pain in the first place: 1. Don\u2019t Just Sit There If you do have to sit a lot for work, take frequent \u201cmini breaks\u201d. These could include a quick stretch, some deep breaths, walking up or down your stairs to grab a drink of water or going for a quick walk around the block. The idea is to build small chunks of movement into your day so your muscles don\u2019t become tight and overworked. 2.\u00a0Optimize Your Work from Home Space\u00a0 Make sure your legs are at 90 degrees and your feet are flat on the floor when you work at your desk. Take the time to invest in a proper chair and ensure that your computer screen is at eye level. Check out\u00a0the article\u00a0we wrote about this a few months ago. 3.\u00a0Stretch at your Desk…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49,1],"tags":[],"class_list":["post-16737","post","type-post","status-publish","format-standard","hentry","category-information","category-uncategorized"],"yoast_head":"\n5 Ways to Avoid COVID-19 WFH Back Pain - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"description\" content=\"If you\u2019ve been experiencing back pain while working from home in this pandemic, try these 5 tips to help prevent back pain in the first place.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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