{"id":15414,"date":"2020-10-01T19:03:45","date_gmt":"2020-10-02T02:03:45","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=15414"},"modified":"2021-04-03T21:54:26","modified_gmt":"2021-04-04T04:54:26","slug":"12-simple-ways-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2020\/10\/01\/12-simple-ways-to-reduce-stress\/","title":{"rendered":"12 Simple Ways to Reduce Stress"},"content":{"rendered":"<p>According to a 2017 Gallup poll, <strong>8 out of 10 Americans say they feel the effects of stress sometimes<\/strong> <img decoding=\"async\" class=\"size-medium wp-image-15428 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/luis-villasmil-mlVbMbxfWI4-unsplash-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/luis-villasmil-mlVbMbxfWI4-unsplash-240x300.jpg 240w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/luis-villasmil-mlVbMbxfWI4-unsplash-819x1024.jpg 819w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/luis-villasmil-mlVbMbxfWI4-unsplash-768x960.jpg 768w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/luis-villasmil-mlVbMbxfWI4-unsplash-1229x1536.jpg 1229w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/luis-villasmil-mlVbMbxfWI4-unsplash-1638x2048.jpg 1638w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/luis-villasmil-mlVbMbxfWI4-unsplash-scaled.jpg 2048w\" data-sizes=\"(max-width: 240px) 100vw, 240px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 240px; --smush-placeholder-aspect-ratio: 240\/300;\" \/>or frequently during their day.<\/p>\n<p>Only 4% say that they never feel stressed.<\/p>\n<p>Working long hours &amp; sitting at a desk all day can cause muscle tension, headaches, fatigue &amp; more.<\/p>\n<p>Some stress is inevitable, but too much can lead to long term health problems.<\/p>\n<p>This guide will teach you the <strong>top 12 mindful steps<\/strong> that you can take to reduce stress &amp; anxiety and move through your work day with a sense of ease.<\/p>\n<p>If you manage a team of employees, be sure to share this with them.<\/p>\n<p><!--more--><\/p>\n<h3><strong>Learn to Recognize Stress when it First Appears <\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-15415 lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/symptoms_stress-300x208.jpg\" alt=\"\" width=\"433\" height=\"301\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/symptoms_stress-300x208.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/symptoms_stress-1024x710.jpg 1024w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/symptoms_stress-768x532.jpg 768w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/symptoms_stress.jpg 1500w\" data-sizes=\"(max-width: 433px) 100vw, 433px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 433px; --smush-placeholder-aspect-ratio: 433\/301;\" \/><\/p>\n<p>Here are the most common physical symptoms that you may experience due to stress.<\/p>\n<p>Pay attention if you experience any of the symptoms below:<\/p>\n<p><strong>Physical\u00a0Effects\u00a0Of Stress:<\/strong><\/p>\n<ul>\n<li>Frequent headaches<\/li>\n<li>Nausea and vomiting<\/li>\n<li>Muscle tension or weakness<\/li>\n<li>Reduced libido<\/li>\n<li>Teeth grinding<\/li>\n<li>Digestive troubles (e.g. diarrhea, constipation, stomach pain)<\/li>\n<li>Reduced energy<\/li>\n<li>Fatigue<\/li>\n<li>High blood pressure<\/li>\n<li>Dry mouth<\/li>\n<li>Tinnitus (ear ringing\/whooshing\/clicking)<\/li>\n<li>Decreased immunity<\/li>\n<li>Chest pain or heart palpitations<\/li>\n<li>Bingeing or eating less<\/li>\n<li>Insomnia or hypersomnia<\/li>\n<\/ul>\n<p><strong>Emotional\u00a0Effects\u00a0Of Stress:<\/strong><\/p>\n<ul>\n<li>Decreased interest in activities or people<\/li>\n<li>Agitation and frequently snapping<\/li>\n<li>Moodiness<\/li>\n<li>Depression<\/li>\n<li>Anxiety<\/li>\n<li>Low self-esteem<\/li>\n<li>Negative mindset<\/li>\n<li>Feeling overwhelmed<\/li>\n<li>Hopelessness or loss of control<\/li>\n<\/ul>\n<p>You don\u2019t have to silently suffer.<\/p>\n<h3><strong>Learning how to manage your stress takes practice, but here are 12 steps to help get you started.<\/strong><\/h3>\n<p><strong><img decoding=\"async\" class=\"size-medium wp-image-15416 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/meditation-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/meditation-300x200.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/meditation.jpg 500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/strong><\/p>\n<p><strong>1. Meditation<\/strong><\/p>\n<p>Meditation is a simple technique that anyone can learn.<\/p>\n<p>It doesn\u2019t require much time \u2013 you can start with just 10 minutes a day or a few times a week.<\/p>\n<p>This simple act of sitting with attention on our breath can help reduce stress, alleviate anxiety &amp; even improve cardiovascular health.<\/p>\n<p><strong>2. Spend Time in Nature<img decoding=\"async\" class=\"size-medium wp-image-15417 alignleft lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/nature-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/nature-300x200.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/nature.jpg 500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/strong><\/p>\n<p>Whenever possible, take a short break during your workday to get out in nature, even if it\u2019s just a short walk on a nearby trail.<\/p>\n<p>If that isn\u2019t possible, spend some time in nature on the weekend or a couple of evenings a week.<\/p>\n<p>Hiking, biking or even just walking the dog can be great ways to leave our stressful day behind, deepen our breath and forget about our worries for a while.<\/p>\n<p>While you\u2019re out, stop and smell the roses.<\/p>\n<p>Notice the birds, animals and even bugs that you see.<\/p>\n<p><strong>3. Take a Deep Breath<\/strong><\/p>\n<p>Slow, deep breaths are one of the fastest ways to stop stress in its\u2019 tracks.<\/p>\n<p>Deep breathing activates the parasympathetic nervous system and shifts us from \u201cfight or flight\u201d mode to a more relaxed state.<\/p>\n<p>Anytime you feel stressed, breathe in slowly &amp; deeply for five seconds, hold for five more and then exhale for a final five seconds.<\/p>\n<p>Do this three times and you\u2019ll immediately feel calmer.<\/p>\n<p><strong>4. Slow Down<img decoding=\"async\" class=\"size-medium wp-image-15419 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/snail-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/snail-300x199.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/snail.jpg 755w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/199;\" \/> <\/strong><\/p>\n<p>Modern life is busy all the time, or so it seems.<\/p>\n<p>One thing you can do to reduce stress during your workday is to simply slow down the speed at which you perform tasks and activities.<\/p>\n<p>Try to find small ways you can slow down each day, such as:<\/p>\n<ul>\n<li>Leaving for work 20 minute earlier so you can drive in the slow lane.<\/li>\n<li>When you type on the computer, slow down, just a bit \u2013 and notice how the slower pace makes you feel.<\/li>\n<li>Break down larger tasks into smaller ones (For example, if you have 100 emails to answer, start with just 10.)<\/li>\n<\/ul>\n<p><strong>5. Try Yoga<\/strong><\/p>\n<p>Yoga is a great way to improve flexibility &amp; strength.<img decoding=\"async\" class=\"wp-image-15128 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/08\/iStock_000015947220Large-207x300.jpg\" alt=\"Career Opportunities for Yoga Teachers\" width=\"158\" height=\"229\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/08\/iStock_000015947220Large-207x300.jpg 207w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/08\/iStock_000015947220Large-708x1024.jpg 708w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/08\/iStock_000015947220Large-768x1111.jpg 768w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/08\/iStock_000015947220Large-1061x1536.jpg 1061w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/08\/iStock_000015947220Large-1415x2048.jpg 1415w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/08\/iStock_000015947220Large-scaled.jpg 1769w\" data-sizes=\"(max-width: 158px) 100vw, 158px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 158px; --smush-placeholder-aspect-ratio: 158\/229;\" \/><\/p>\n<p>It\u2019s also one of the best ways to achieve a state of relaxation and reduce stress.<\/p>\n<p>Some styles of yoga are more relaxing &amp; gentle; others are more vigorous and energetic.<\/p>\n<p>Try approaching your HR team to start a virtual or in-person yoga program for your work team, or check out free yoga videos online on websites like YouTube.<\/p>\n<p>Try some of these <a href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/take-5-to-innergize\/\">simple yoga stretches<\/a> that you can do right now at your desk with no special equipment or even having to change your clothing.<\/p>\n<p>Each stretch is only 1-2 minutes &amp; they are all very effective.<\/p>\n<p><strong>6. Exercise<img decoding=\"async\" class=\"wp-image-15427 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/max-bender-YOk0D5sz3e4-unsplash-233x300.jpg\" alt=\"\" width=\"174\" height=\"224\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/max-bender-YOk0D5sz3e4-unsplash-233x300.jpg 233w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/max-bender-YOk0D5sz3e4-unsplash-794x1024.jpg 794w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/max-bender-YOk0D5sz3e4-unsplash-768x991.jpg 768w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/max-bender-YOk0D5sz3e4-unsplash-1191x1536.jpg 1191w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/max-bender-YOk0D5sz3e4-unsplash-1587x2048.jpg 1587w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/max-bender-YOk0D5sz3e4-unsplash-scaled.jpg 1984w\" data-sizes=\"(max-width: 174px) 100vw, 174px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 174px; --smush-placeholder-aspect-ratio: 174\/224;\" \/><\/strong><\/p>\n<p>Working out is one of the best ways to relax your body &amp; mind.<\/p>\n<p>Exercise also boosts our mood, helps us sleep better at night and can help us to feel more focused, energetic &amp; motivated.<\/p>\n<p>Find a way to stay physical by choosing a sport or activity that you love.<\/p>\n<p>Start with just 30 minutes, three times a week.<\/p>\n<p>Examples include walking, biking, hiking, swimming, running, pilates, dance, yoga &amp; more.<\/p>\n<p><strong>7. Sleep<img decoding=\"async\" class=\"size-medium wp-image-15420 alignleft lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/sleep-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/sleep-300x200.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/sleep.jpg 500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/strong><\/p>\n<p>Everything seems more troublesome when we are sleep deprived.<\/p>\n<p>If you aren\u2019t getting enough shut eye on a regular basis, start to adapt good sleeping habits.<\/p>\n<p>Turn off all electronics one hour before bed, darken your room with blackout curtains &amp; aim for 7-8 hours of sleep each night.<\/p>\n<p>Also, don\u2019t use your bedroom for anything other than sex &amp; sleep.<\/p>\n<p>Practicing excellent sleep habits will have you feeling rejuvenated &amp; better to handle the stressors of tomorrow.<\/p>\n<p><strong>8. Eat a Healthy Diet<img decoding=\"async\" class=\"size-medium wp-image-15421 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/healthy_food-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/healthy_food-300x200.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/healthy_food.jpg 750w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/strong><\/p>\n<p>Proper nutrition will support all of your cells &amp; bodily functions, helping you be resilient, have more energy &amp; better manage stress.<\/p>\n<p>Choose a variety of fruits &amp; vegetables every day as well as lean proteins, healthy fats, and grains like quinoa or brown rice.<\/p>\n<p>Eat a moderate amount of sugar, salt &amp; refined, processed foods and try to avoid eating out more than once a week.<\/p>\n<p>Try to prepare a few foods at home once a week so you are organized for your busy week.<\/p>\n<p>Chop up veggies and keep them in the fridge.<\/p>\n<p>Prepare energy balls or healthy cookies or muffins and freeze any that you can\u2019t eat right away for each access later.<\/p>\n<p>Start with 1-2 small changes in your diet and go from there.<\/p>\n<p><strong>9. Time with Family &amp; Friends<\/strong><\/p>\n<p>Life wasn\u2019t meant to be all about work.<\/p>\n<p>Set clear boundaries between your work day &amp; family life, especially if you\u2019re working from home at the moment.<\/p>\n<p>If you have young children, make dinner with them, go for a walk in nature or cuddle &amp; read stories with them at bedtime.<\/p>\n<p>And don\u2019t forget to schedule in a non-negotiable date night at least once a month with your partner \u2013 weekly if possible.<\/p>\n<p><strong>10. Time to Relax \/ Self Care<img decoding=\"async\" class=\"size-medium wp-image-15424 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/self_care-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/self_care-300x225.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/self_care.jpg 500w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/> <\/strong><\/p>\n<p>Experts say burnout isn\u2019t caused by working long hours.<\/p>\n<p>Rather, it\u2019s caused by not having time <em>after <\/em>our workday to decompress &amp; relax.<\/p>\n<p>If you do have to work long hours, be sure to schedule some time to decompress at the end of your day.<\/p>\n<p>Great ways to relax include walking in nature, taking a hot bath, reading, going for a massage, watching a movie &amp; more.<\/p>\n<p>Be sure to be kind to yourself and enjoy some self care time every time, even if it\u2019s just 15 minutes a day.<\/p>\n<p><strong>11. Get Support<img decoding=\"async\" class=\"size-medium wp-image-15425 alignleft lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/linkedin-sales-navigator-IjkIOe-2fF4-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/linkedin-sales-navigator-IjkIOe-2fF4-unsplash-300x200.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/linkedin-sales-navigator-IjkIOe-2fF4-unsplash-1024x683.jpg 1024w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/linkedin-sales-navigator-IjkIOe-2fF4-unsplash-768x512.jpg 768w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/linkedin-sales-navigator-IjkIOe-2fF4-unsplash-1536x1024.jpg 1536w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/linkedin-sales-navigator-IjkIOe-2fF4-unsplash-2048x1365.jpg 2048w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/> <\/strong><\/p>\n<p>Make sure you reach out someone close to you when you are feeling stressed: your boss, a co-worker, family member or friend.<\/p>\n<p>Ask them to coffee, lunch or just to chat over the phone.<\/p>\n<p>Talking about our problems or how we feel can help us to immediately feel better.<\/p>\n<p>Reach out to your network \u2013 they\u2019re there to help.<\/p>\n<p>If you need more help than family &amp; friends can offer you, be sure to seek help from a therapist or counselor.<strong>\u00a0<\/strong><\/p>\n<p><strong>12. Have a Hobby<img decoding=\"async\" class=\"size-medium wp-image-15426 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/painting-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/painting-300x200.jpg 300w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2020\/10\/painting.jpg 750w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><\/strong><\/p>\n<p>You need to set aside time for the things you love.<\/p>\n<p>Try to do something every day that you really enjoying doing.<\/p>\n<p>Examples include an art project, knitting or crocheting, cooking\/baking, reading, gardening, repairing cars, playing board games &amp; more.<\/p>\n<p>Research shows that people with hobbies are less likely to suffer from stress, low mood &amp; depression.<\/p>\n<p>What did you love doing as a child?<\/p>\n<p>Start there and try a few different things to discover what you truly love.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a 2017 Gallup poll, 8 out of 10 Americans say they feel the effects of stress sometimes or frequently during their day. Only 4% say that they never feel stressed. Working long hours &amp; sitting at a desk all day can cause muscle tension, headaches, fatigue &amp; more. Some stress is inevitable, but too much can lead to long term health problems. This guide will teach you the top 12 mindful steps that you can take to reduce stress &amp; anxiety and move through your work day with a sense of ease. If you manage a team of employees, be sure to share this with them.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-15414","post","type-post","status-publish","format-standard","hentry","category-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 Simple Ways to Reduce Stress - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2020\/10\/01\/12-simple-ways-to-reduce-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Simple Ways to Reduce Stress - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"According to a 2017 Gallup poll, 8 out of 10 Americans say they feel the effects of stress sometimes or frequently during their day. Only 4% say that they never feel stressed. Working long hours &amp; sitting at a desk all day can cause muscle tension, headaches, fatigue &amp; more. Some stress is inevitable, but too much can lead to long term health problems. This guide will teach you the top 12 mindful steps that you can take to reduce stress &amp; anxiety and move through your work day with a sense of ease. 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