{"id":10917,"date":"2019-02-07T14:11:22","date_gmt":"2019-02-07T22:11:22","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=10917"},"modified":"2021-04-03T21:54:33","modified_gmt":"2021-04-04T04:54:33","slug":"5-ways-to-improve-your-mood","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2019\/02\/07\/5-ways-to-improve-your-mood\/","title":{"rendered":"5 ways to improve your mood"},"content":{"rendered":"

\"\"<\/p>\n

Sometimes it feels like a full time job staying upbeat and positive! \u00a0You know the days, the ones where it took 23 full minutes for the kids to put their boots on, your briefcase tipped over on the subway and there were papers everywhere. \u00a0Perhaps it\u2019s just one of those days and it\u2019s nothing specific. Next thing you know, you\u2019re walking into your office in a less than pleasant mood and the day has only just begun.\u00a0<\/span><\/p>\n

Here\u2019s 5 ways to get ahead of those negative thoughts and less than pleasant moods so that you have a great day at the office.<\/span><\/p>\n

    \n
  1. Turn up the tunes! Pop in your earbuds on your subway commute and listen to your favorite song! Don\u2019t be afraid to belt out a few bars.<\/span><\/li>\n
  2. Move! Throw your runners in your work bag and get out for a brisk walk on your lunch break. Nothing beats fresh air.<\/span><\/li>\n
  3. Fuel yourself! Plan your meals the night before, bring healthy food to snack on throughout the day and don\u2019t forget to hydrate.<\/span><\/li>\n
  4. Make plans! Schedule a date with a colleague or friend so that you have something to look forward to during the day.\u00a0<\/span><\/li>\n
  5. Easy does it! Give yourself a break. Moods and thoughts, they don\u2019t define you. \u00a0Take a deep breath and keep on going! You\u2019re doing great!<\/span><\/li>\n<\/ol>\n

    What are some of your tips and tricks for staying upbeat and positive? We\u2019d love to hear them!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Sometimes it feels like a full time job staying upbeat and positive! \u00a0You know the days, the ones where it took 23 full minutes for the kids to put their boots on, your briefcase tipped over on the subway and there were papers everywhere. \u00a0Perhaps it\u2019s just one of those days and it\u2019s nothing specific. Next thing you know, you\u2019re walking into your office in a less than pleasant mood and the day has only just begun.\u00a0 Here\u2019s 5 ways to get ahead of those negative thoughts and less than pleasant moods so that you have a great day at the office. Turn up the tunes! Pop in your earbuds on your subway commute and listen to your favorite song! Don\u2019t be afraid to belt out a few bars. Move! Throw your runners in your work bag and get out for a brisk walk on your lunch break. Nothing beats fresh air. Fuel yourself! Plan your meals the night before, bring healthy food to snack on throughout the day and don\u2019t forget to hydrate. Make plans! Schedule a date with a colleague or friend so that you have something to look forward to during the day.\u00a0 Easy does it! Give…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10917","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n5 ways to improve your mood - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2019\/02\/07\/5-ways-to-improve-your-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ways to improve your mood - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"Sometimes it feels like a full time job staying upbeat and positive! \u00a0You know the days, the ones where it took 23 full minutes for the kids to put their boots on, your briefcase tipped over on the subway and there were papers everywhere. \u00a0Perhaps it\u2019s just one of those days and it\u2019s nothing specific. Next thing you know, you\u2019re walking into your office in a less than pleasant mood and the day has only just begun.\u00a0 Here\u2019s 5 ways to get ahead of those negative thoughts and less than pleasant moods so that you have a great day at the office. Turn up the tunes! Pop in your earbuds on your subway commute and listen to your favorite song! Don\u2019t be afraid to belt out a few bars. Move! Throw your runners in your work bag and get out for a brisk walk on your lunch break. Nothing beats fresh air. Fuel yourself! Plan your meals the night before, bring healthy food to snack on throughout the day and don\u2019t forget to hydrate. Make plans! Schedule a date with a colleague or friend so that you have something to look forward to during the day.\u00a0 Easy does it! 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