{"id":10437,"date":"2018-11-26T19:18:00","date_gmt":"2018-11-27T03:18:00","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?p=10437"},"modified":"2021-04-03T21:54:34","modified_gmt":"2021-04-04T04:54:34","slug":"5-things-you-can-do-right-now-to-reduce-stress-this-holiday-season","status":"publish","type":"post","link":"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/11\/26\/5-things-you-can-do-right-now-to-reduce-stress-this-holiday-season\/","title":{"rendered":"5 Things you Can Do Right Now to Reduce Stress this Holiday Season"},"content":{"rendered":"<p><strong><img decoding=\"async\" class=\"wp-image-10439 alignright lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/11\/stress_holidays.jpg\" alt=\"\" width=\"334\" height=\"167\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/11\/stress_holidays.jpg 318w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2018\/11\/stress_holidays-300x150.jpg 300w\" data-sizes=\"(max-width: 334px) 100vw, 334px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 334px; --smush-placeholder-aspect-ratio: 334\/167;\" \/><\/strong><\/p>\n<p>1.<strong> Get Some Sunlight\u00a0<\/strong> &#8211; Whenever possible, get outside for at least 15 minutes and aim to get sunlight directly on your face. Sunlight will boost your production of the feel good hormone serotonin and relieve SAD (Seasonal Affective Disorder), which affects people every year when there is limited sunlight.<\/p>\n<p>2. <strong>Go for a Walk<\/strong> &#8211;\u00a0 Just a few minutes a day of walking briskly will decrease anxiety and improve mood and sleep quality. Aim for 30 minutes a day.<\/p>\n<p>3. <strong>Stick with a Routine<\/strong> &#8211; As much as possible, stick with your regular routine of exercise, eating properly, going to bed at the same time each night and more. The regularity will keep your grounded and energized.<\/p>\n<p>4.<strong> Ask for Help<\/strong> &#8211; You can&#8217;t always do it all and you shouldn&#8217;t have to. Hire a cleaner, pay to have your gifts wrapped, ask guests to bring an appetizer. It is perfectly okay &#8211; and honorable &#8211; to ask for help.<\/p>\n<p>5. <strong>Do Less, Enjoy More<\/strong> &#8211; Say no to a few things and spend more time on you. Sleep in, binge on some Netflix, simplify your meals and take care of yourself. You&#8217;ll feel liberated!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Get Some Sunlight\u00a0 &#8211; Whenever possible, get outside for at least 15 minutes and aim to get sunlight directly on your face. Sunlight will boost your production of the feel good hormone serotonin and relieve SAD (Seasonal Affective Disorder), which affects people every year when there is limited sunlight. 2. Go for a Walk &#8211;\u00a0 Just a few minutes a day of walking briskly will decrease anxiety and improve mood and sleep quality. Aim for 30 minutes a day. 3. Stick with a Routine &#8211; As much as possible, stick with your regular routine of exercise, eating properly, going to bed at the same time each night and more. The regularity will keep your grounded and energized. 4. Ask for Help &#8211; You can&#8217;t always do it all and you shouldn&#8217;t have to. Hire a cleaner, pay to have your gifts wrapped, ask guests to bring an appetizer. It is perfectly okay &#8211; and honorable &#8211; to ask for help. 5. Do Less, Enjoy More &#8211; Say no to a few things and spend more time on you. Sleep in, binge on some Netflix, simplify your meals and take care of yourself. You&#8217;ll feel liberated!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-10437","post","type-post","status-publish","format-standard","hentry","category-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Things you Can Do Right Now to Reduce Stress this Holiday Season - Innergy Corporate Yoga Inc.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/innergycorporateyoga.com\/staging\/resources\/blog\/2018\/11\/26\/5-things-you-can-do-right-now-to-reduce-stress-this-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Things you Can Do Right Now to Reduce Stress this Holiday Season - Innergy Corporate Yoga Inc.\" \/>\n<meta property=\"og:description\" content=\"1. Get Some Sunlight\u00a0 &#8211; Whenever possible, get outside for at least 15 minutes and aim to get sunlight directly on your face. Sunlight will boost your production of the feel good hormone serotonin and relieve SAD (Seasonal Affective Disorder), which affects people every year when there is limited sunlight. 2. Go for a Walk &#8211;\u00a0 Just a few minutes a day of walking briskly will decrease anxiety and improve mood and sleep quality. Aim for 30 minutes a day. 3. Stick with a Routine &#8211; As much as possible, stick with your regular routine of exercise, eating properly, going to bed at the same time each night and more. The regularity will keep your grounded and energized. 4. Ask for Help &#8211; You can&#8217;t always do it all and you shouldn&#8217;t have to. Hire a cleaner, pay to have your gifts wrapped, ask guests to bring an appetizer. It is perfectly okay &#8211; and honorable &#8211; to ask for help. 5. 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