{"id":24611,"date":"2023-10-05T04:58:12","date_gmt":"2023-10-05T11:58:12","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?page_id=24611"},"modified":"2025-02-04T13:15:28","modified_gmt":"2025-02-04T21:15:28","slug":"laughter-yoga","status":"publish","type":"page","link":"https:\/\/innergycorporateyoga.com\/staging\/corporate-yoga-services\/laughter-yoga\/","title":{"rendered":"Laughter Yoga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid bg-overlay-page-header-images vc_custom_1692342432383 top-space bg-position-center-center vc_row-has-fill pofo-stretch-content pofo-stretch-row-container vc_row-o-content-middle vc_row-flex\" style=\"min-height: 400px;\"><div class=\"bg-extra-dark-gray bg-overlay\" style=\"opacity:0.7; \"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth text-center md-text-center sm-text-center xs-text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;LAUGHTER YOGA&#8221; font_container=&#8221;tag:h2|font_size:36px|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1696508024887{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: rgba(0,0,0,0.4) !important;*background-color: rgb(0,0,0) !important;}&#8221;]<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690507848628 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Discover the Science Behind this Playful Program&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%23ffffff|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717358285621{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_raw_html]JTNDY2VudGVyJTNFJTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZpbm5lcmd5Y29ycG9yYXRleW9nYS5jb20lMkZzdGFnaW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDclMkZJbm5lcmd5LUljb24tV2hpdGUuc3ZnJTIyJTIwaGVpZ2h0JTNEJTIyNTAlMjIlMjB3aWR0aCUzRCUyMjUwJTIyJTNFJTNDJTJGY2VudGVyJTNF[\/vc_raw_html][vc_custom_heading text=&#8221;Inject your workplace with a joyous spirit using Laughter Yoga.<br \/>\nClasses available onsite, virtually online or hybrid.&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:center|color:%23ffffff|line_height:32px&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1717358306444{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 0px !important;}&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690509539168 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Learn the science behind smiling &amp; the anatomy of breathing &amp; laughing.&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%235f6062|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717358164279{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_raw_html]JTNDY2VudGVyJTNFJTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZpbm5lcmd5Y29ycG9yYXRleW9nYS5jb20lMkZzdGFnaW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDclMkZJbnZlc3QtSW4tRW1wbG95ZWUtSWNvbi1HcmVlbi5zdmclMjIlMjBoZWlnaHQlM0QlMjI1MCUyMiUyMHdpZHRoJTNEJTIyNTAlMjIlM0UlM0MlMkZjZW50ZXIlM0U=[\/vc_raw_html][vc_custom_heading text=&#8221;This lighthearted but scientifically based class will help create a positive workplace environment that is free of stress. You may be surprised to know that very little yoga is actually done in a Laughter Yoga class!&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:center|color:%235f6062|line_height:32px&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1738703444600{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 40px !important;}&#8221;]<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Benefits of Laughter Yoga&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717357366275{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-1 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">Reduced Stress Levels<\/li><li style=\"border-color: #efefef;\">Increased Feel Good Hormones to Improve Mood<\/li><li style=\"border-color: #efefef;\">Improved Immune Function<\/li><li style=\"border-color: #efefef;\">Feeling Happier, More Alert & Productive<\/li><li style=\"border-color: #efefef;\">Better Quality of Life<\/li><li style=\"border-color: #efefef;\">...and more!<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;What to Expect in a Class:&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717357528074{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-2 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">Rhythmic Clapping<\/li><li style=\"border-color: #efefef;\">Improv Exercises<\/li><li style=\"border-color: #efefef;\">Breathing Exercises<\/li><li style=\"border-color: #efefef;\">Meditation<\/li><li style=\"border-color: #efefef;\">Lots of Laughs & Smiles!<\/li><li style=\"border-color: #efefef;\">...and more!<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>[vc_btn title=&#8221;Schedule a Call to Learn More&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#65b461&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-alt&#8221; css=&#8221;.vc_custom_1738703500551{padding-top: 50px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fcalendly.com%2Finnergycorporateyoga%2F30min|target:_blank&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690511597521 cover-background vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Laughter Yoga: It all Started with One Person&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%2365b461|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717358745918{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_custom_heading text=&#8221;Though laughing therapy has been used for decades, Laughter Yoga was discovered by Dr. Madan Kataria, a family physician in Mumbai, India, in 1995.&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:center|color:%235f6062|line_height:32px&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1717358685999{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;}&#8221;]<div class=\"vc_row wpb_row vc_inner vc_row-fluid   vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;24567&#8243; img_size=&#8221;300&#215;300&#8243;][vc_custom_heading text=&#8221;Does it Work?&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717357786335{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><p>Laughing provides immediate benefits, such as improved mood.<\/p>\n<p>And more attention is being placed on the long-term benefits of regular, daily laughing.<\/p>\n<p>Laughing releases endorphins and \u201chappy\u201d hormones like dopamine and serotonin.<\/p>\n<p>Plus, it suppresses stress hormones like cortisol. These effects are linked to better mood, reduced pain, lower blood pressure, a stronger immune system, and lower stress levels and rates of depression, to name just a few benefits.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;24568&#8243; img_size=&#8221;300&#215;300&#8243;][vc_custom_heading text=&#8221;Real or Fake?&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717358072696{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><p>Many researchers believe that the body cannot distinguish between fake (simulated) or real (spontaneous) laughter, meaning you can benefit by simply forcing yourself to laugh.<\/p>\n<p>A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31029483\/\" target=\"_blank\" rel=\"noopener\">2019 study<\/a> found simulated laughter lowered depression rates and improved mood.<\/p>\n<p>The authors of the study stated that laughter exercises require little cognition and don\u2019t rely on subjective humor, meaning most people can easily participate and reap the benefits.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>[vc_btn title=&#8221;Schedule a Call to Learn More&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#65b461&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-alt&#8221; css=&#8221;.vc_custom_1738703521813{padding-top: 50px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fcalendly.com%2Finnergycorporateyoga%2F30min&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690509539168 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Companies We&#8217;ve Worked With&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%235f6062|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1690515204338{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><table align=\"center\">\n<tbody>\n<tr>\n<td width=\"213\"><a href=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png\"><img decoding=\"async\" class=\"wp-image-1919 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png\" alt=\"microsoft\" width=\"206\" height=\"76\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png 370w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft-300x110.png 300w\" data-sizes=\"(max-width: 206px) 100vw, 206px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 206px; --smush-placeholder-aspect-ratio: 206\/76;\" \/><\/a><\/td>\n<td width=\"213\"><span class=\"hdr_BoldGreen11 style28\"><img decoding=\"async\" class=\"wp-image-11337 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/amazon_logo.png\" alt=\"\" width=\"172\" height=\"63\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/amazon_logo.png 371w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/amazon_logo-300x110.png 300w\" data-sizes=\"(max-width: 172px) 100vw, 172px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 172px; --smush-placeholder-aspect-ratio: 172\/63;\" \/><\/span><\/td>\n<td width=\"213\"><img decoding=\"async\" class=\"wp-image-11339 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/hyundai.png\" alt=\"\" width=\"186\" height=\"104\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 186px; 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--smush-placeholder-aspect-ratio: 161\/62;\" \/><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690507848628 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Interested in Booking Laughter Yoga for Your Team?&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%23ffffff|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717358115300{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_custom_heading text=&#8221;Get in touch with us today to learn more with a FREE consultation.&#8221; 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Classes available onsite, virtually online or hybrid.\" font_container=\"tag:h1|font_size:24px|text_align:center|color:%23ffffff|line_height:32px\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\" css=\".vc_custom_1717358306444{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 0px !important;}\"][vc_custom_heading text=\"Learn the science behind smiling &amp; the anatomy of breathing &amp; laughing.\" font_container=\"tag:h1|font_size:32px|text_align:center|color:%235f6062|line_height:38px\" google_fonts=\"font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\" css=\".vc_custom_1717358164279{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}\"][vc_raw_html]JTNDY2VudGVyJTNFJTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZpbm5lcmd5Y29ycG9yYXRleW9nYS5jb20lMkZzdGFnaW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDclMkZJbnZlc3QtSW4tRW1wbG95ZWUtSWNvbi1HcmVlbi5zdmclMjIlMjBoZWlnaHQlM0QlMjI1MCUyMiUyMHdpZHRoJTNEJTIyNTAlMjIlM0UlM0MlMkZjZW50ZXIlM0U=[\/vc_raw_html][vc_custom_heading text=\"This lighthearted but scientifically based class will help create a positive workplace environment that is free of stress. You may be surprised to know that very little yoga is actually done in a Laughter Yoga class!\" font_container=\"tag:h1|font_size:24px|text_align:center|color:%235f6062|line_height:32px\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\" css=\".vc_custom_1738703444600{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 40px !important;}\"][vc_custom_heading text=\"Benefits of Laughter Yoga\" font_container=\"tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px\" google_fonts=\"font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\" css=\".vc_custom_1717357366275{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}\"]Reduced Stress LevelsIncreased Feel Good Hormones to Improve MoodImproved Immune FunctionFeeling Happier, More Alert & ProductiveBetter Quality of Life...and more![vc_custom_heading text=\"What to Expect in a Class:\" font_container=\"tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px\" google_fonts=\"font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal\" css=\".vc_custom_1717357528074{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}\"]Rhythmic ClappingImprov ExercisesBreathing ExercisesMeditationLots of Laughs & Smiles!...and more![vc_btn title=\"Schedule a Call...","protected":false},"author":2,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-24611","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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