{"id":24609,"date":"2023-10-05T04:57:30","date_gmt":"2023-10-05T11:57:30","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?page_id=24609"},"modified":"2025-02-04T13:07:37","modified_gmt":"2025-02-04T21:07:37","slug":"lunch-and-learns","status":"publish","type":"page","link":"https:\/\/innergycorporateyoga.com\/staging\/corporate-yoga-services\/lunch-and-learns\/","title":{"rendered":"Lunch and Learns"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid bg-overlay-page-header-images vc_custom_1692342432383 top-space bg-position-center-center vc_row-has-fill pofo-stretch-content pofo-stretch-row-container vc_row-o-content-middle vc_row-flex\" style=\"min-height: 400px;\"><div class=\"bg-extra-dark-gray bg-overlay\" style=\"opacity:0.7; \"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth text-center md-text-center sm-text-center xs-text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;LUNCH AND LEARNS&#8221; font_container=&#8221;tag:h2|font_size:36px|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1696508051909{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: rgba(0,0,0,0.4) !important;*background-color: rgb(0,0,0) !important;}&#8221;]<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div 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data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690509539168 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;63% of US workers say they are ready to quit their job to avoid work-related stress (Source: Compare Camp)&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%235f6062|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717199397586{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px 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col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Mindfulness in the Workplace&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717201358176{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-1 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">What Mindfulness Really is (and isn't)<\/li><li style=\"border-color: #efefef;\">How to Develop a Higher Level of Self Awareness<\/li><li style=\"border-color: #efefef;\">How Mindfulness can Help you Make Better Decisions at Work<\/li><li style=\"border-color: #efefef;\">The Key to Using Mindfulness to Improve Leadership Skills<\/li><li style=\"border-color: #efefef;\">A Short Meditation & Breathwork to Improve Mindfulness<\/li><li style=\"border-color: #efefef;\">How to Take \"Mindful Moment\" Breaks Throughout the Day<\/li><li style=\"border-color: #efefef;\">...and more!<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Yoga at your Desk&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717200231533{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-2 \" style=\"color: #5f6062;\"><li>Simple Yoga Poses & Stretches Employees can do right at their Desks<\/li><li>How to Breathe more Effectively for Optimal Energy During the Workday<\/li><li>How to prevent and even help relieve symptoms of common workplace health problems (such as carpal tunnel syndrome, eye strain & lower back ache)<\/li><li>How to Sit Properly at your Work Station to Prevent Common Misalignment Problems<\/li><li>...and more!<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Stress Management&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717199099562{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-3 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">Myths & Facts about Stress<\/li><li style=\"border-color: #efefef;\">How to Easily Recognize Harmful Stress<\/li><li style=\"border-color: #efefef;\">10 Techniques you can use to Easily Manage Stress<\/li><li style=\"border-color: #efefef;\">A Short Meditation to help you Lower Stress Levels<\/li><li style=\"border-color: #efefef;\">A Chair Yoga Practice to Boost Energy, Stretch Tight Muscles & Eliminate Tension<\/li><li style=\"border-color: #efefef;\">Pranayama (Breath Work) Exercises that will Quickly Help you Lower Stress <\/li><li style=\"border-color: #efefef;\">...and more!<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Intro to Meditation&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717200757889{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-4 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">What Meditation Is and Isn't<\/li><li style=\"border-color: #efefef;\">How to get Started if you\u2019ve never Meditated Before<\/li><li style=\"border-color: #efefef;\">The Most Common Do\u2019s and Don\u2019ts of a Meditation Practice<\/li><li style=\"border-color: #efefef;\">The Top Benefits of a Consistent Meditation Practice<\/li><li style=\"border-color: #efefef;\">How to Prepare for the Most Common Things you\u2019ll Experience when Meditating<\/li><li style=\"border-color: #efefef;\">How to Meditate even when you Have a Busy Schedule<\/li><li style=\"border-color: #efefef;\">...and more!<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-1\/5  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Pranayama 101 (Breath Work)&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717202129574{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-5 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">Learn how to Control your Breathing to Improve Energy, Reduce Stress & Create Optimal Health<\/li><li style=\"border-color: #efefef;\">Deepen your Understanding of how the Movement of Breath Affects both Body & Mind<\/li><li style=\"border-color: #efefef;\">Discover the Anatomy & Philosophy Behind Pranayama (Breath Work)<\/li><li style=\"border-color: #efefef;\">Learn & Practice Specific Pranayama Techniques for Optimal Energy & Vitality<\/li><li style=\"border-color: #efefef;\">...and more!<\/li><\/ul><\/div><\/div><\/div><\/div>[vc_btn title=&#8221;Schedule a Call to Learn More&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#65b461&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-alt&#8221; css=&#8221;.vc_custom_1738703254723{padding-top: 50px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fcalendly.com%2Finnergycorporateyoga%2F30min|target:_blank&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690511597521 cover-background vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Flexible Seminar Options to Suit Your Company&#8217;s Needs&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%2365b461|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717203419667{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_custom_heading text=&#8221;Choose from an onsite seminar at your office or a convenient virtual seminar online.&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:center|color:%235f6062|line_height:32px&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1717289312605{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;}&#8221;]<div class=\"vc_row wpb_row vc_inner vc_row-fluid   vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;24567&#8243; img_size=&#8221;300&#215;300&#8243;][vc_custom_heading text=&#8221;Seminars at Your Office&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717203481433{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><p>Our Lunch &amp; Learn seminars\u00a0are designed to teach practical and hands-on skills to employees that they can positively implement into their work day.<\/p>\n<p>Seminars take place onsite at your Canadian or US office &#8211; available in <a href=\"https:\/\/innergycorporateyoga.com\/staging\/locations\/\">these areas.<\/a><\/p>\n<p>The only equipment needed is a screen that we can plug a laptop into.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;24568&#8243; img_size=&#8221;300&#215;300&#8243;][vc_custom_heading text=&#8221;Team Working From Home?&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1717203486879{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><p>Innergy also provides virtual &amp; hybrid Lunch &amp; Learn seminars conveniently online to support your hybrid and work from home teams.<\/p>\n<p>We&#8217;ll meet everyone online via our Zoom link OR your Zoom, Teams etc. link &#8211; whatever works best for you.<\/p>\n<p>Book a seminar now to inspire your team!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>[vc_btn title=&#8221;Schedule a Call to Learn More&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#65b461&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-alt&#8221; css=&#8221;.vc_custom_1738703171055{padding-top: 50px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fcalendly.com%2Finnergycorporateyoga%2F30min|target:_blank&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690509539168 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Companies We&#8217;ve Worked With&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%235f6062|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1690515204338{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><table align=\"center\">\n<tbody>\n<tr>\n<td width=\"213\"><a href=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png\"><img decoding=\"async\" class=\"wp-image-1919 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png\" alt=\"microsoft\" width=\"206\" height=\"76\" 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src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 172px; --smush-placeholder-aspect-ratio: 172\/63;\" \/><\/span><\/td>\n<td width=\"213\"><img decoding=\"async\" class=\"wp-image-11339 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/hyundai.png\" alt=\"\" width=\"186\" height=\"104\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 186px; --smush-placeholder-aspect-ratio: 186\/104;\" \/><\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><img decoding=\"async\" class=\"wp-image-1921 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/indeed.jpg\" alt=\"\" width=\"177\" height=\"77\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 177px; --smush-placeholder-aspect-ratio: 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