{"id":24607,"date":"2023-10-05T04:55:45","date_gmt":"2023-10-05T11:55:45","guid":{"rendered":"https:\/\/innergycorporateyoga.com\/staging\/?page_id=24607"},"modified":"2025-02-04T13:03:54","modified_gmt":"2025-02-04T21:03:54","slug":"corporate-yoga-class-types","status":"publish","type":"page","link":"https:\/\/innergycorporateyoga.com\/staging\/corporate-yoga-services\/corporate-yoga-class-types\/","title":{"rendered":"Class Types"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid bg-overlay-page-header-images vc_custom_1698363676591 top-space bg-position-center-center vc_row-has-fill pofo-stretch-content pofo-stretch-row-container vc_row-o-content-middle vc_row-flex\" style=\"min-height: 400px;\"><div class=\"bg-extra-dark-gray bg-overlay\" style=\"opacity:0.7; \"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6  col-xs-mobile-fullwidth text-center md-text-center sm-text-center xs-text-center\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;CLASS TYPES&#8221; font_container=&#8221;tag:h2|font_size:36px|text_align:center|color:%23ffffff&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1696507218974{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: rgba(0,0,0,0.4) !important;*background-color: rgb(0,0,0) !important;}&#8221;]<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-3  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690507848628 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;We offer a variety of fitness + yoga classes for your office or team&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%23ffffff|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1702353492339{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_raw_html]JTNDY2VudGVyJTNFJTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZpbm5lcmd5Y29ycG9yYXRleW9nYS5jb20lMkZzdGFnaW5nJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDclMkZJbm5lcmd5LUljb24tV2hpdGUuc3ZnJTIyJTIwaGVpZ2h0JTNEJTIyNTAlMjIlMjB3aWR0aCUzRCUyMjUwJTIyJTNFJTNDJTJGY2VudGVyJTNF[\/vc_raw_html][vc_custom_heading text=&#8221;Whether you&#8217;re looking for a blissful meditation session, flow yoga class or sweaty workout, we&#8217;ve got something for every group. Classes available onsite, virtually online or hybrid (both).&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:center|color:%23ffffff|line_height:32px&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1738273321545{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 0px !important;}&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690509539168 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;87% of employees consider health and wellness offerings when choosing an employer. (Source: Zippia Research)&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%235f6062|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1702353828730{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_custom_heading text=&#8221;Choose from the following class types:&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:center|color:%235f6062|line_height:32px&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1702353904671{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 40px !important;}&#8221;]<div class=\"vc_row wpb_row vc_inner vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Mindfulness Classes&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1738273539847{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-1 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">All Levels Hatha Yoga<\/li><li style=\"border-color: #efefef;\">Vinyasa Flow Yoga<\/li><li style=\"border-color: #efefef;\">Mindfulness Meditation<\/li><li style=\"border-color: #efefef;\">Pranayama (Breathwork)<\/li><li style=\"border-color: #efefef;\">Chair Yoga<\/li><li style=\"border-color: #efefef;\">...and more<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Fitness Classes&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1702352629296{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 20px !important;}&#8221;]<ul class=\"no-padding list-style-4 list-style4-2 \" style=\"color: #5f6062;\"><li style=\"border-color: #efefef;\">Mat Pilates<\/li><li style=\"border-color: #efefef;\">HIIT (High Intensity Interval Training)<\/li><li style=\"border-color: #efefef;\">Bootcamp<\/li><li style=\"border-color: #efefef;\">Zumba <\/li><li style=\"border-color: #efefef;\">Cardio Core <\/li><li style=\"border-color: #efefef;\">...and more<\/li><\/ul><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>[vc_btn title=&#8221;Schedule a Call to Learn More&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#65b461&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-alt&#8221; css=&#8221;.vc_custom_1738277552616{padding-top: 50px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fcalendly.com%2Finnergycorporateyoga%2F30min|target:_blank&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690511597521 cover-background vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Workplace Wellness Works&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%2365b461|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1702354596907{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_custom_heading text=&#8221;For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.<br \/>\n(U. of Michigan Research Centre)&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:center|color:%235f6062|line_height:32px&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20italic%3A300%3Aitalic&#8221; css=&#8221;.vc_custom_1717192827666{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 40px !important;}&#8221;]<div class=\"vc_row wpb_row vc_inner vc_row-fluid   vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;24659&#8243; img_size=&#8221;300&#215;300&#8243;][vc_custom_heading text=&#8221;Mindfulness Classes&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1698362963373{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><p>Corporate Yoga is our signature office wellness class; it most closely resembles All Levels Hatha Yoga.<\/p>\n<p>We also offer classes in Meditation, Chair Yoga &amp; Pranayama (breathwork).<\/p>\n<p>Consider adding some variety to your office wellness programming with one of these unique classes.<\/p>\n<p>We&#8217;ll come onsite to your office if you&#8217;re in one of <a href=\"https:\/\/innergycorporateyoga.com\/staging\/locations\/\">these cities<\/a>, OR we can meet your group virtually online.<\/p>\n<p>Classes are all levels and the only equipment everyone will need is a yoga mat.<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-4  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;24658&#8243; img_size=&#8221;300&#215;300&#8243;][vc_custom_heading text=&#8221;Fitness Classes&#8221; font_container=&#8221;tag:h1|font_size:24px|text_align:left|color:%2365b461|line_height:32px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1698361911023{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><p>Our office fitness classes include HIIT (High Intensity Interval Training), Bootcamp, Cardio Core, Pilates, Zumba &amp; more.<\/p>\n<p>If you have equipment like weights, bands or spin bikes, we can incorporate these into your classes.<\/p>\n<p>Otherwise, our classes require no equipment except for a yoga mat.<\/p>\n<p>Our corporate fitness classes are for all levels &#8211;\u00a0 even beginners, and are 45-60 minutes in length.<\/p>\n<p>Get fit &amp; have fun at work with your colleagues!<\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>[vc_btn title=&#8221;Schedule a Call to Learn More&#8221; style=&#8221;custom&#8221; custom_background=&#8221;#65b461&#8243; custom_text=&#8221;#ffffff&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_icon_fontawesome=&#8221;far fa-calendar-alt&#8221; css=&#8221;.vc_custom_1738277541367{padding-top: 50px !important;}&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fcalendly.com%2Finnergycorporateyoga%2F30min|target:_blank&#8221;]<\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690509539168 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Companies We&#8217;ve Worked With:&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%235f6062|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1738273846038{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;]<div class=\"last-paragraph-no-margin\"><table align=\"center\">\n<tbody>\n<tr>\n<td width=\"213\"><a href=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png\"><img decoding=\"async\" class=\"wp-image-1919 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png\" alt=\"microsoft\" width=\"206\" height=\"76\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft.png 370w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/microsoft-300x110.png 300w\" data-sizes=\"(max-width: 206px) 100vw, 206px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 206px; --smush-placeholder-aspect-ratio: 206\/76;\" \/><\/a><\/td>\n<td width=\"213\"><span class=\"hdr_BoldGreen11 style28\"><img decoding=\"async\" class=\"wp-image-11337 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/amazon_logo.png\" alt=\"\" width=\"172\" height=\"63\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/amazon_logo.png 371w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/amazon_logo-300x110.png 300w\" data-sizes=\"(max-width: 172px) 100vw, 172px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 172px; --smush-placeholder-aspect-ratio: 172\/63;\" \/><\/span><\/td>\n<td width=\"213\"><img decoding=\"async\" class=\"wp-image-11339 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/hyundai.png\" alt=\"\" width=\"186\" height=\"104\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 186px; --smush-placeholder-aspect-ratio: 186\/104;\" \/><\/td>\n<\/tr>\n<tr>\n<td width=\"213\"><img decoding=\"async\" class=\"wp-image-1921 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/indeed.jpg\" alt=\"\" width=\"177\" height=\"77\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 177px; --smush-placeholder-aspect-ratio: 177\/77;\" \/><\/td>\n<td width=\"213\"><img decoding=\"async\" class=\"size-full wp-image-11338 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/wsp.jpg\" alt=\"\" width=\"275\" height=\"183\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 275px; --smush-placeholder-aspect-ratio: 275\/183;\" \/><\/td>\n<td width=\"213\"><span class=\"hdr_BoldGreen11 style28\"><img decoding=\"async\" class=\"wp-image-11344 aligncenter lazyload\" data-src=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/mcelhanney.png\" alt=\"\" width=\"161\" height=\"62\" data-srcset=\"https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/mcelhanney.png 363w, https:\/\/innergycorporateyoga.com\/staging\/wp-content\/uploads\/2015\/05\/mcelhanney-300x115.png 300w\" data-sizes=\"(max-width: 161px) 100vw, 161px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 161px; --smush-placeholder-aspect-ratio: 161\/62;\" \/><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid  vc_custom_1690507848628 vc_row-has-fill vc_column-gap-10 pofo-stretch-content pofo-stretch-row-container vc_row-o-equal-height vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12  col-xs-mobile-fullwidth\"><div class=\"vc_column-inner \"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Interested in Yoga, Meditation or Fitness for Your Team?&#8221; font_container=&#8221;tag:h1|font_size:32px|text_align:center|color:%23ffffff|line_height:38px&#8221; google_fonts=&#8221;font_family:Battambang%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1698363758016{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 30px !important;}&#8221;][vc_custom_heading text=&#8221;Get in touch with us today to learn more with a FREE consultation.&#8221; 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Classes available onsite, virtually online or hybrid (both).\" font_container=\"tag:h1|font_size:24px|text_align:center|color:%23ffffff|line_height:32px\" google_fonts=\"font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:300%20light%20regular%3A300%3Anormal\" css=\".vc_custom_1738273321545{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 30px !important;padding-bottom: 0px !important;}\"][vc_custom_heading text=\"87% of employees consider health and wellness offerings when choosing an employer. 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