yoga

by innergy|January 30, 2019April 3, 2021|Information, News

You sure can. But how? As per the Yoga Sutras, all it takes is discipline....

by innergy|May 4, 2016April 3, 2021|Information, News

What stops you from being healthy? Well in our experience one of the biggest factors...

by innergy|October 19, 2015April 3, 2021|Information

The title gives it away: If you have a workplace yoga program, it should be...

by innergy|April 2, 2014April 3, 2021|Videos

PLAY VIDEO This video will show you how to quickly and effectively boost energy and...

by innergy|October 11, 2011April 3, 2021|Recipes/Food

I love the fall, when the cozy sweaters and scarves get unpacked, the leaves crunch...

by innergy|September 29, 2011April 3, 2021|Information

No longer content to just put a garden gnome in their photos and call it...

by innergy|September 20, 2011April 3, 2021|Recipes/Food

Fall is upon us and the air is getting crisp - a great time to...

by innergy|September 8, 2011April 3, 2021|Information

Props can be an invaluable part of any yoga practice - from the beginner to...

by innergy|August 31, 2011April 3, 2021|Information

Our last (gasp!) long weekend of the summer is fast approaching and many people are...

by innergy|August 25, 2011April 3, 2021|Information

....Can be pretty hard to come by. Especially in this expansive season, when the sun...

by innergy|August 11, 2011April 3, 2021|Information

Its easy to see and feel the benefits of yoga on the body, strengthening and...

by innergy|July 30, 2011April 3, 2021|Information

To keep things light as it *finally* heats up this summer, we suggest taking a...

by innergy|July 20, 2011July 20, 2011|Information

If you find it hard to make it through your work day with enough energy,...

by innergy|July 13, 2011April 3, 2021|Uncategorized

No matter how many times people ask me if they can lose weight doing yoga,...

by innergy|July 7, 2011April 3, 2021|Information

As soon as summer hits the city everyone and everything gets frenetic. Its all about...