innergy

by innergy|October 11, 2011April 3, 2021|Recipes/Food

I love the fall, when the cozy sweaters and scarves get unpacked, the leaves crunch...

by innergy|September 29, 2011April 3, 2021|Information

No longer content to just put a garden gnome in their photos and call it...

by innergy|September 8, 2011April 3, 2021|Information

Props can be an invaluable part of any yoga practice - from the beginner to...

by innergy|August 31, 2011April 3, 2021|Information

Our last (gasp!) long weekend of the summer is fast approaching and many people are...

by innergy|August 25, 2011April 3, 2021|Information

....Can be pretty hard to come by. Especially in this expansive season, when the sun...

by innergy|August 11, 2011April 3, 2021|Information

Its easy to see and feel the benefits of yoga on the body, strengthening and...

by innergy|July 30, 2011April 3, 2021|Information

To keep things light as it *finally* heats up this summer, we suggest taking a...

by innergy|July 20, 2011July 20, 2011|Information

If you find it hard to make it through your work day with enough energy,...

by innergy|July 13, 2011April 3, 2021|Uncategorized

No matter how many times people ask me if they can lose weight doing yoga,...

by innergy|July 7, 2011April 3, 2021|Information

As soon as summer hits the city everyone and everything gets frenetic. Its all about...

by innergy|July 5, 2011April 3, 2021|Recipes/Food

I really don't mind eating the same thing two days in a row. Maybe thats...

by innergy|June 27, 2011April 3, 2021|Information

This duo from Northern California has been making music to get blissed to for over...

by innergy|June 20, 2011April 3, 2021|Information

The spine is often referred to in yoga as "the tree of life", so naturally...

by innergy|June 15, 2011April 3, 2021|Information

Vancouver is mayhem - apparently there is some sporting event going on?!?!? Hockey fan or...

by innergy|June 10, 2011April 3, 2021|Recipes/Food

Its quite easy to fall into a lunch rut - we get used to bringing...