Videos

by innergy|February 23, 2015April 3, 2021|Videos

Our thoughts become things. If we don't watch our thoughts, we will attract all sorts...

7 Best Yoga Poses to do Right at Your Desk

by innergy|February 16, 2015April 3, 2021|Information, Videos

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Stretch Your Neck with This Quick Yoga Pose

by innergy|February 2, 2015April 3, 2021|Videos

Stretch the kinks out of your neck with this yoga pose. Enjoy the benefits of...

Eye Strengthening Exercise

by innergy|January 20, 2015April 3, 2021|Videos

If you look at a computer screen for a good portion of your day, you'll...

Leg Energizer Series

by innergy|January 12, 2015April 3, 2021|Videos

This short video will show you to energize and strengthen your legs and give your...

LET GO OF STRIVING

by innergy|January 5, 2015April 3, 2021|Information, Videos

Let go of striving or trying and ease into your meditation practice by observing and...

Chest Stretch at the Wall

by innergy|December 8, 2014April 3, 2021|Information, Videos

Try this chest stretch using a wall in your office, filing cabinet, doorway, etc to...

This Shoulder Stretch will instantly relieve tension

by innergy|October 27, 2014April 3, 2021|Videos

This Shoulder Stretch will instantly help you to relieve tension in your entire shoulder region...

Breathe Easier with this 4 part stretch with breath

by innergy|October 20, 2014April 3, 2021|Videos

If you want to instantly relieve back and shoulder tension, open your chest and breathe...

Ego Vs Higher Self: What’s the Difference?

by innergy|October 14, 2014April 3, 2021|Videos

You know those voices in your head? Understanding Ego vs Higher Self may explain what...

Leg Energizer Video

by innergy|October 6, 2014April 3, 2021|Uncategorized, Videos

Try this 2-3 minute series of easy leg energizing stretches to break up your work...

Eye Exercise – For Healthy Vision

by innergy|September 8, 2014April 3, 2021|Information, Videos

Try this 2 minute Eye Exercise to keep your eyes strong and your vision healthy....

INSTANT HAPPINESS (AND HOW TO ATTAIN IT ANYTIME)

by innergy|September 1, 2014April 3, 2021|Information, Videos

Feeling down? You can trick your brain and feel happy in seconds. Here's how. PLAY...

Happy Neck, Happy Shoulders

by innergy|August 11, 2014April 3, 2021|Information, Videos

PLAY VIDEO Try this short 3 minute video series for your neck and shoulders to...

A State of Gratitude

by innergy|July 28, 2014April 3, 2021|Information, Videos

How you feel is always a choice. When you are stuck in the lower energies...

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