News

Can you take your yoga practice off the mat?
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You sure can. But how?  As per the Yoga Sutras, all it takes is discipline....
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Thanks for your vote!
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Innergy Corporate Yoga did not win the "Best Company" award in the recent Small Business...
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We made it to the top 5!
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Innergy is in the Top 5! We're so excited to have made it to the...
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We’re in the top 10!
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Innergy Corporate Yoga is very excited to be a semi-finalist in the category of "Best...
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No Time to be Well at Work? You’ll love these 5 tips!
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What stops you from being healthy? Well in our experience one of the biggest factors...
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Texting Neck should NOT be a thing
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Yes, the world has gone high-tech. And yes, texting neck (AKA "Anterior Head Syndrome") is...
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Sit Smarter with Yoga
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(Reprinted from CNN) You've probably heard that "sitting is the new smoking." Not only does...
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7 Ways to Keep Stress out of your Holiday Plans
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‘Tis the season for merriness, cheerfulness, joy and peace. The season of sweet treats, shopping...
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Yoga for People who Don’t Do Yoga
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Ever thought about starting yoga but talked yourself out of it? Check out this 10 step...
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Yoga can Improve your Sex Life
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Say what? Yes, we said it - yoga can make sex more enjoyable, it can...
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Successful Us!
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We are proud to announce we're in the TOP 5 for Best Company in the...
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October is Healthy Workplace Month!
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October is Healthy Workplace Month in Canada!  There is a whole website dedicated to this...
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October newsletter is out!
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Our October newsletter is out! Check it out here
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Boardroom Yoga for Small Spaces
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Small on Space at your Workplace? Check out our new Boardroom Yoga classes!
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Corporate yoga client voted #1 company to work for in BC
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I recently noticed that one of our corporate yoga clients, Next Level Games, was voted...
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